Breakfast Sausage Patties

Chicken is a high-quality source of protein that supports muscle growth and repair. It provides essential amino acids and is generally low in fat when skinless. Compared to red meats, chicken is lower in saturated fats, making it a healthier option for heart health.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Dried sage leaves are used for flavoring and have antioxidant properties. They contain compounds that may support cognitive health and reduce inflammation. Sage is traditionally used in herbal medicine for its potential health benefits.

Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is used to enhance flavor and add nutritional value to dishes. Parsley may support bone health and immune function due to its nutrient content.

Ground thyme is a herb used for its aromatic flavor and potential health benefits. It contains thymol, an essential oil with antimicrobial properties. Thyme may support respiratory health and has been used in traditional medicine.

Crushed red pepper is used to add heat and flavor to dishes. It contains capsaicin, which may have metabolic and pain-relief benefits. However, its health impact is minimal when used in small culinary amounts.

Black pepper is a common spice used to enhance flavor. It contains piperine, which may improve nutrient absorption. Its health benefits are generally limited to its role in enhancing the taste and absorption of other nutrients.

Ground clove is used for its aromatic flavor and potential health benefits. It contains eugenol, which has antioxidant and anti-inflammatory properties. Clove is traditionally used in herbal medicine, but its health impact is minimal in culinary amounts.