The Vitamin Shoppe Magnesium Complex A.M 500MG Supports Healthy Bones & Teeth (100 Tablets)
Summary
This magnesium supplement contains highly bioavailable magnesium citrate, which is well-absorbed and supports muscle and nerve function. The inclusion of hydroxyapatite provides additional benefits for bone and dental health. The formulation is clean with no harmful additives, making it a strong choice for those seeking to enhance their magnesium intake.
At a glance
Key ingredients 3
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. It is often used to support bone health and may help in reducing the risk of osteoporosis. Compared to other forms of magnesium, citrate is well-absorbed and gentle on the digestive system.
Benefits
Supports bone health, muscle function, and may improve sleep quality.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements due to its high magnesium content per weight. It is less bioavailable than other forms like citrate but is effective for increasing magnesium levels in the body. It is often used to relieve digestive issues like heartburn and indigestion.
Risks
May cause digestive discomfort or diarrhea in high doses.
Benefits
Provides a high concentration of magnesium, supporting bone health and metabolic functions.
HydroxyapatiteGood
Hydroxyapatite is a naturally occurring mineral form of calcium apatite, which is crucial for bone and dental health. It is used in supplements to support bone density and strength. This form of calcium is well-absorbed and mimics the natural composition of bones and teeth.
Benefits
Supports bone density and dental health, mimicking the natural composition of bones.
Processing
Unprocessed or Minimally Processed Foods
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