synermag

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Common questions

Is synermag healthy?

synermag scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement features high-quality, bioavailable forms of magnesium, such as magnesium bisglycinate chelate and magnesium malate, which are beneficial for muscle and nerve function.

How processed is synermag?

synermag is NOVA Group 3: Processed Foods.

Which ingredients drive synermag's score?

In Scout's ingredient-by-ingredient analysis, Taurine, Magnesium Bisglycinate Chelate, Magnesium Malate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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synermag

83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vitamins and Minerals
Summary

This supplement features high-quality, bioavailable forms of magnesium, such as magnesium bisglycinate chelate and magnesium malate, which are beneficial for muscle and nerve function. The inclusion of taurine and vitamin B6 further supports cardiovascular health and cognitive development. The formulation is clean with minimal additives, enhancing its overall healthfulness.

Key ingredients 7

Magnesium Bisglycinate Chelate
Very Good

Magnesium bisglycinate chelate is a highly bioavailable form of magnesium that supports muscle and nerve function. It is well-tolerated and less likely to cause gastrointestinal discomfort compared to other forms of magnesium. This form is particularly beneficial for individuals with magnesium deficiency.

Benefits

Highly bioavailable and supports muscle and nerve function.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and is often used in supplements for its potential to improve exercise performance. Taurine is considered safe and beneficial when consumed in appropriate amounts.

Benefits

Supports cardiovascular health and may improve exercise performance.

See more about Taurine →
Magnesium Malate
Good

Magnesium malate is a form of magnesium that is easily absorbed and may help with energy production. It is often used to alleviate muscle pain and fatigue. This form of magnesium is beneficial for those needing additional magnesium intake.

Benefits

Easily absorbed and may help with energy production and muscle pain relief.

Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a crucial role in the production of neurotransmitters and red blood cells. Adequate intake of Vitamin B6 is important for overall health and well-being.

Benefits

Essential for protein metabolism and cognitive development.

See more about Vitamin B6 →
Vegetable Stearic Acid
Neutral

Vegetable stearic acid is used as a lubricant in supplement manufacturing. It is a saturated fatty acid found naturally in many foods. While it is generally considered safe, it does not provide significant nutritional benefits.

See more about Vegetable Stearic Acid →
Hypromellose
Neutral

Hypromellose is a plant-derived compound used as a capsule material in supplements. It is commonly used as a vegetarian alternative to gelatin. Hypromellose is considered safe and does not impact the nutritional value of the supplement.

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Oryza Sativa (Rice) Hull Powder
Neutral

Rice hull powder is used as a natural filler or flow agent in supplements. It is derived from the outer husk of rice grains and is considered safe for consumption. While it does not provide significant nutritional benefits, it is a natural alternative to synthetic fillers.

Processing

Group 3 · Processed

Processed Foods

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