At a glance
Summary
This mineral water is sourced from a natural mineral source, ensuring minimal processing and a clean mineral profile. It contains beneficial minerals like calcium, magnesium, and potassium, which support bone health and electrolyte balance. However, the presence of fluoride and sodium at higher levels may be a concern for some consumers, slightly impacting the overall score.
Key ingredients 8
CalciumVery Good
Calcium is essential for bone health and plays a crucial role in muscle function. The presence of calcium in mineral water can contribute to daily calcium intake, supporting bone density and reducing the risk of osteoporosis. This mineral is naturally occurring in the water source, indicating minimal processing.
Benefits
Supports bone health and muscle function, contributing to overall skeletal strength.
MagnesiumGood
Magnesium is important for numerous biochemical reactions in the body, including energy production and muscle contraction. The magnesium content in this water can help meet daily nutritional needs, especially for individuals with dietary deficiencies. It is naturally sourced, ensuring high bioavailability and minimal processing.
Benefits
Aids in energy production and muscle function, and supports overall metabolic health.
PotassiumGood
Potassium is crucial for heart health and maintaining proper muscle and nerve function. The presence of potassium in this mineral water can help balance electrolytes and support cardiovascular health. It is naturally present, indicating minimal processing and high quality.
Benefits
Supports heart health and helps maintain electrolyte balance.
SodiumNeutral
Sodium is an essential electrolyte that helps regulate fluid balance and nerve function. While necessary in small amounts, excessive sodium intake can lead to hypertension and cardiovascular issues. The sodium level in this water is moderate, making it suitable for most individuals without contributing to excessive intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular problems.
Benefits
Helps maintain fluid balance and supports nerve function.
BicarbonatesNeutral
Bicarbonates help maintain pH balance in the body and can aid in digestion. They are naturally occurring in mineral water, contributing to its alkalinity and potential digestive benefits. The presence of bicarbonates indicates a natural mineral profile with minimal processing.
Benefits
May aid in digestion and help maintain pH balance in the body.
ChloridesNeutral
Chlorides are essential for maintaining fluid balance and are a component of stomach acid. The chloride content in this water is naturally occurring, contributing to its mineral profile without excessive processing. It supports electrolyte balance and digestive health.
Benefits
Supports fluid balance and is essential for digestive health.
FluoridesNeutral
Fluorides are known for their role in dental health, helping to prevent tooth decay. The fluoride level in this water is within safe limits, providing dental benefits without significant health risks. It is naturally present, indicating minimal processing.
Risks
Excessive fluoride intake can lead to dental fluorosis, but levels in this water are safe.
Benefits
Helps prevent tooth decay and supports dental health.
SulfatesNeutral
Sulfates are naturally occurring minerals that can aid in digestion and detoxification. The sulfate content in this water contributes to its mineral profile, providing potential digestive benefits. It is naturally sourced, ensuring minimal processing and high quality.
Benefits
May aid in digestion and support detoxification processes.
Processing
Unprocessed or Minimally Processed Foods
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