Smartwater Alkaline
Summary
Smartwater Alkaline is vapor distilled and enhanced with minerals like calcium chloride, magnesium chloride, and potassium bicarbonate, which contribute positively to its mineral content and electrolyte balance. However, the inclusion of sodium selenate, a synthetic compound with potential toxicity concerns, slightly detracts from its overall health profile. The water is minimally processed, but the presence of a controversial ingredient affects its rating.
At a glance
Key ingredients 5
Vapor distilled waterNeutral
Vapor distilled water is primarily neutral as it is free from impurities and contaminants. The distillation process removes minerals and impurities, resulting in pure water. However, it lacks the natural minerals found in spring water.
Calcium chlorideGood
Calcium chloride is added to enhance the mineral content of the water, contributing to bone health. It is a common food additive that provides calcium, an essential nutrient. The processing involves dissolving calcium chloride in water, which is safe for consumption.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical water consumption.
Benefits
Provides calcium, which is essential for maintaining strong bones and teeth.
Magnesium chlorideGood
Magnesium chloride is included to improve the mineral balance of the water, supporting muscle and nerve function. It is a soluble form of magnesium that is easily absorbed by the body. The addition of magnesium chloride helps maintain electrolyte balance.
Risks
High intake can cause digestive issues, but this is rare in water consumption.
Benefits
Supplies magnesium, which is crucial for muscle and nerve function, as well as energy production.
Potassium bicarbonateGood
Potassium bicarbonate is used to regulate the pH level of the water, making it alkaline. It is a source of potassium, which is vital for heart and muscle function. The compound is added in controlled amounts to ensure safety and effectiveness.
Risks
Excessive potassium intake can lead to hyperkalemia, but this is unlikely from water consumption.
Benefits
Provides potassium, which is important for maintaining healthy blood pressure and heart function.
Sodium selenateBad
Sodium selenate is added as a source of selenium, but it is considered a less desirable form due to potential toxicity. It is a synthetic compound that can accumulate in the body if consumed in large amounts. The use of sodium selenate is controversial due to its potential health risks.
Risks
High levels of selenium can lead to selenosis, characterized by symptoms such as gastrointestinal distress and hair loss.
Benefits
Provides selenium, an essential trace mineral that supports antioxidant activity and immune function.
Processing
Unprocessed or Minimally Processed Foods
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