At a glance
Summary
This supplement contains beneficial ingredients such as Vitamin B-6, magnesium, and zinc, which are essential for various bodily functions including immune support and muscle health. The forms used, such as magnesium citrate and zinc L-monomethionine, are known for their bioavailability, enhancing the product's effectiveness. The formulation is clean with minimal additives, contributing to a high score.
Key ingredients 5
Vitamin B-6Good
Vitamin B-6 is essential for protein metabolism and cognitive development. It is typically well-absorbed in its hydrochloride form, making it effective in supplements. This vitamin supports immune function and brain health.
Benefits
Supports energy metabolism and the production of neurotransmitters, contributing to overall health.
MagnesiumGood
Magnesium is crucial for muscle and nerve function, as well as bone health. Magnesium citrate and oxide are common forms used in supplements for their bioavailability. It plays a role in over 300 enzymatic reactions in the body.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle relaxation, energy production, and bone health.
ZincGood
Zinc is vital for immune function and wound healing. The forms zinc L-monomethionine and zinc aspartate are known for good absorption. It is an essential mineral that supports numerous biological functions.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Enhances immune response and supports skin health.
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is commonly used in supplements. It does not contribute significant nutritional value in this context.
See more about Gelatin →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a flow agent in supplement manufacturing. It is generally recognized as safe in small amounts. It does not affect the nutritional profile of the supplement.
See more about Vegetable Magnesium Stearate →Processing
Processed Foods
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