Kodiak, Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz per count, 3 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as whole grain wheat and oat flours, which provide fiber and essential nutrients, and high-quality protein sources like whey and milk protein concentrates. However, it is a processed food with added sugars and leavening agents, which slightly detract from its overall healthiness. The presence of brown sugar and the level of processing prevent it from achieving a higher score.
Key ingredients 10
Whole grain wheat flourVery Good
Whole grain wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Whole grain oat flourVery Good
Whole grain oat flour is a nutritious ingredient high in soluble fiber, which can help lower cholesterol levels. It is minimally processed, retaining its natural nutrients and providing a good source of energy. This ingredient is beneficial for heart health and blood sugar regulation.
Benefits
High in soluble fiber, which supports heart health and helps regulate blood sugar levels.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source derived from milk, rich in essential amino acids. It supports muscle growth and repair and is less processed than whey protein isolate. This ingredient is beneficial for those seeking to increase protein intake.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
Milk protein concentrateGood
Milk protein concentrate is a high-quality protein source that provides both casein and whey proteins. It is less processed than protein isolates and supports muscle maintenance and growth. This ingredient is beneficial for those looking to increase their protein intake.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides a balanced source of casein and whey proteins, supporting muscle maintenance.
ButtermilkGood
Buttermilk is a fermented dairy product that adds a tangy flavor and moisture to baked goods. It contains beneficial probiotics that support gut health. This ingredient enhances the flavor and texture of the product while providing some nutritional benefits.
Risks
May not be suitable for individuals with lactose intolerance.
Benefits
Contains probiotics that support gut health and enhances flavor and texture.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Enhances flavor and provides trace minerals.
Vital wheat glutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, used to improve the texture and elasticity of baked goods. It is highly processed to isolate the gluten protein. While it enhances protein content, it may not be suitable for those with gluten sensitivities or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances protein content and improves texture in baked goods.
Wheat protein isolateNeutral
Wheat protein isolate is a highly processed protein source derived from wheat, used to boost protein content in foods. It is effective for increasing protein intake but may not be suitable for those with gluten sensitivities. This ingredient is beneficial for enhancing protein content in products.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Boosts protein content in foods, supporting dietary protein intake.
LeaveningNeutral
Leavening agents like monocalcium phosphate and baking soda are used to help baked goods rise and achieve a light texture. They are generally recognized as safe when used in appropriate amounts. These ingredients are essential for the texture and volume of baked products.
Benefits
Essential for achieving the desired texture and volume in baked goods.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and increased risk of metabolic disorders.
Benefits
Provides a richer flavor profile compared to white sugar.
Processing
Processed Foods
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