Kodiak, Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz per count, 3 Count

75 Good
$45.93 · 20 oz · 3 count
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Summary

This product contains beneficial ingredients like whole grain wheat and oat flours, which are minimally processed and provide essential nutrients and fiber. It also includes high-quality protein sources such as whey and milk protein concentrates. However, the presence of added sugars and the processed nature of the product limit its overall healthiness, despite the use of whole grains and quality proteins.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Foods

Key ingredients 10

Whole grain wheat flour
Very Good

Whole grain wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Whole grain oat flour
Very Good

Whole grain oat flour is a nutritious ingredient high in soluble fiber, which can help lower cholesterol levels. It is minimally processed, retaining its natural nutrients and providing a good source of energy. This ingredient is beneficial for heart health and blood sugar regulation.

Benefits

High in soluble fiber, which supports heart health and helps regulate blood sugar levels.

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Vital wheat gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat, used to improve the texture and elasticity of baked goods. It is highly processed to isolate the gluten protein. While it enhances protein content, it may not be suitable for those with gluten sensitivities or celiac disease.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances protein content and improves texture in baked goods.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source derived from milk, rich in essential amino acids. It supports muscle growth and repair and is less processed than whey protein isolate. This ingredient is beneficial for those seeking to increase protein intake.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Rich in essential amino acids, supporting muscle growth and repair.

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Brown sugar
Neutral

Brown sugar is a less refined sugar that retains some molasses, providing a slightly richer flavor than white sugar. It is still a source of added sugars and should be consumed in moderation. While it offers minimal nutritional benefits, it enhances the flavor profile of baked goods.

Risks

Excessive consumption can contribute to weight gain and increased risk of metabolic disorders.

Benefits

Provides a richer flavor profile compared to white sugar.

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Wheat protein isolate
Neutral

Wheat protein isolate is a highly processed protein source derived from wheat, used to boost protein content in foods. It is effective for increasing protein intake but may not be suitable for those with gluten sensitivities. This ingredient is beneficial for enhancing protein content in products.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Boosts protein content in foods, supporting dietary protein intake.

Milk protein concentrate
Good

Milk protein concentrate is a high-quality protein source that provides both casein and whey proteins. It is less processed than protein isolates and supports muscle maintenance and growth. This ingredient is beneficial for those looking to increase their protein intake.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides a balanced source of casein and whey proteins, supporting muscle maintenance.

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Leavening
Neutral

Leavening agents like monocalcium phosphate and baking soda are used to help baked goods rise and achieve a light texture. They are generally recognized as safe when used in appropriate amounts. These ingredients are essential for the texture and volume of baked products.

Benefits

Essential for achieving the desired texture and volume in baked goods.

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Buttermilk
Good

Buttermilk is a fermented dairy product that adds a tangy flavor and moisture to baked goods. It contains beneficial probiotics that support gut health. This ingredient enhances the flavor and texture of the product while providing some nutritional benefits.

Risks

May not be suitable for individuals with lactose intolerance.

Benefits

Contains probiotics that support gut health and enhances flavor and texture.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Enhances flavor and provides trace minerals.

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Processing

Group 3 · Processed

Processed Foods

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