Yogurte Natural Desnatado

Yorgus
88 Excellent
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Summary

This yogurt is made from skimmed milk and beneficial lactic ferments, providing a high protein content with minimal processing. The inclusion of various probiotic strains supports gut health, and the absence of harmful additives or excessive sugars makes it a nutritious choice. Its minimal processing level and clean ingredient list contribute to its high rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Zona Sul
Category Yogurt

Key ingredients 7

Skimmed milk
Good

Skimmed milk is a low-fat dairy product that provides essential nutrients such as calcium and protein. It is minimally processed, retaining most of the nutritional benefits of whole milk without the saturated fat content. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Lactic ferments
Good

Lactic ferments are beneficial bacteria used in the fermentation of yogurt, contributing to gut health. They help in the digestion of lactose and enhance the bioavailability of nutrients. The presence of these cultures is essential for the probiotic benefits associated with yogurt consumption.

Benefits

Supports digestive health by promoting a healthy gut microbiome.

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Streptococcus thermophilus
Good

Streptococcus thermophilus is a probiotic bacterium used in yogurt production, aiding in lactose digestion. It is known for its role in improving gut health and enhancing the immune response. This bacterium is a key component in the fermentation process, contributing to the texture and flavor of yogurt.

Benefits

Enhances gut health and may improve lactose digestion.

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Lactobacillus bulgaricus
Good

Lactobacillus bulgaricus is a probiotic strain that plays a crucial role in yogurt fermentation, contributing to its tangy flavor. It supports digestive health by maintaining a balanced gut microbiota. This bacterium is traditionally used in yogurt making and is associated with various health benefits.

Benefits

Promotes a healthy digestive system and may enhance immune function.

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Lactobacillus acidophilus
Good

Lactobacillus acidophilus is a well-known probiotic that supports gut health and aids in digestion. It is often included in yogurt for its ability to improve lactose tolerance and boost the immune system. This strain is beneficial for maintaining a healthy balance of gut bacteria.

Benefits

Supports digestive health and may enhance immune response.

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Bifidobacterium
Good

Bifidobacterium is a probiotic bacterium that contributes to a healthy gut microbiome and aids in digestion. It is commonly used in yogurt to enhance its probiotic content and support overall digestive health. This bacterium is beneficial for improving gut flora balance and may help in reducing gastrointestinal discomfort.

Benefits

Promotes a healthy digestive system and may reduce symptoms of digestive disorders.

Lactobacillus casei
Good

Lactobacillus casei is a probiotic strain that aids in digestion and supports immune health. It is often included in yogurt for its ability to enhance the probiotic profile and improve gut health. This bacterium is known for its role in promoting a balanced gut microbiota.

Benefits

Supports digestive health and may boost immune function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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