Jarrow Formulas Methyl B-12/Methyl Folate and Pyridoxal-5-phosphate (P-5-P) Lozenges Supports Brain Health 100 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement features high-quality, bioavailable forms of essential B vitamins, including Methyl B-12, Methyl Folate, and Pyridoxal-5-phosphate, which are crucial for brain health and cognitive function. The formulation is clean, with minimal additives such as xylitol and cellulose, and lacks any harmful artificial sweeteners or dyes. The use of active vitamin forms enhances absorption and efficacy, making it a well-formulated product for supporting brain health.
Key ingredients 9
Methyl B-12Very Good
Methyl B-12 is a bioavailable form of Vitamin B12 that supports brain health and energy metabolism. It is crucial for nerve function and the production of DNA and red blood cells. This form is preferred for its superior absorption compared to other forms of B12.
Benefits
Supports cognitive function and energy levels, and is essential for neurological health.
Methyl FolateVery Good
Methyl Folate is the active form of folate that is readily used by the body, supporting brain function and mood regulation. It bypasses common genetic mutations that can impair folate metabolism. This form is particularly beneficial for individuals with MTHFR gene mutations.
Benefits
Essential for DNA synthesis and repair, and supports mental health and mood stability.
Pyridoxal-5-phosphateVery Good
Pyridoxal-5-phosphate is the active form of Vitamin B6, crucial for neurotransmitter synthesis and cognitive development. It is more efficiently utilized by the body compared to other forms of Vitamin B6. This form supports brain health and reduces homocysteine levels.
Benefits
Supports brain health, neurotransmitter production, and cardiovascular health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and hemoglobin. This vitamin supports immune function and brain health.
Risks
Excessive intake may lead to nerve damage over time.
Benefits
Supports brain function, mood regulation, and immune health.
FolateGood
Folate is a B-vitamin necessary for DNA synthesis and repair, and is crucial during periods of rapid growth. It supports brain function and reduces the risk of neural tube defects during pregnancy. Folate is essential for overall cellular health.
Benefits
Supports cell division, brain health, and reduces the risk of birth defects.
Vitamin B12Good
Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It supports energy metabolism and cognitive health. This vitamin is particularly important for vegetarians and older adults who may have absorption issues.
Benefits
Supports energy levels, cognitive function, and neurological health.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener that has a lower glycemic index than sugar. It is often used in sugar-free products and does not contribute to tooth decay. While generally safe, excessive consumption can cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides a sweet taste with fewer calories and does not promote tooth decay.
CelluloseNeutral
Cellulose is a plant-based fiber used as a bulking agent in supplements. It is not digested by humans and passes through the digestive system. It is commonly used to provide structure to tablets and capsules.
Benefits
Acts as a bulking agent and aids in the formation of tablets.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It helps in the smooth processing of tablets and capsules. It is generally considered safe and does not have significant health impacts.
Benefits
Facilitates the manufacturing process of supplements.
Processing
Processed Foods
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