Grüns Superfoods Greens Gummies
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a wide range of essential vitamins and minerals in bioavailable forms, such as methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, which are beneficial for overall health. The inclusion of organic superfoods like kale, chlorella, and spinach adds nutritional value without harmful additives. The product is well-formulated with minimal processing and no artificial sweeteners, dyes, or seed oils, making it a high-quality choice in its category.
Key ingredients 36
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of vitamin C. It also aids in collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and acts as a potent antioxidant.
Vitamin DVery Good
Vitamin D3 is crucial for bone health and immune function. VegaDaLight Cholecalciferol is a high-quality form of vitamin D3. It helps in calcium absorption and maintaining bone density.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Supports bone health and enhances immune function.
FolateVery Good
Folate is essential for DNA synthesis and cell division. L-5-methyltetrahydrofolate is a bioactive form that is easily absorbed. It is crucial for fetal development and reducing homocysteine levels.
Benefits
Supports DNA synthesis and cell division.
Organic KaleVery Good
Organic kale is a nutrient-dense green rich in vitamins A, C, and K. It is high in antioxidants and supports immune function. It also provides fiber, supporting digestive health.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic SpinachVery Good
Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. It supports bone health and immune function. It is also high in antioxidants, promoting overall health.
Benefits
Rich in nutrients and supports overall health.
Organic BroccoliVery Good
Organic broccoli is high in vitamins C and K, fiber, and antioxidants. It supports immune function and digestive health. It also contains compounds that may reduce cancer risk.
Benefits
Rich in nutrients and supports immune and digestive health.
Organic BlueberryVery Good
Organic blueberry is high in antioxidants, supporting brain and heart health. It is rich in vitamins C and K and fiber. It also supports immune function and reduces inflammation.
Benefits
Rich in antioxidants and supports overall health.
Organic AcerolaVery Good
Organic acerola is extremely high in vitamin C, supporting immune function. It is rich in antioxidants and supports skin health. It also aids in collagen synthesis.
Benefits
Rich in vitamin C and supports immune and skin health.
Organic AmlaVery Good
Organic amla is high in vitamin C and antioxidants, supporting immune function. It supports skin health and reduces inflammation. It also aids in digestion and nutrient absorption.
Benefits
Rich in vitamin C and supports overall health.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. Retinyl palmitate is a bioavailable form of vitamin A, ensuring effective absorption. It is crucial for maintaining healthy mucous membranes and skin.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha-tocopherol is a natural and effective form of vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative stress and supports skin health.
ThiaminGood
Thiamin is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable and bioavailable form. It plays a critical role in carbohydrate metabolism.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin is vital for energy production and cellular function. It is a water-soluble vitamin that aids in the metabolism of fats, drugs, and steroids. It also supports skin and eye health.
Benefits
Supports energy production and cellular function.
NiacinGood
Niacin supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing. It is important for skin health and reducing cholesterol levels.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxal-5-phosphate is an active form that is readily utilized by the body. It supports brain health and mood regulation.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
Vitamin B12Good
Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is well-absorbed. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It also plays a role in gene regulation.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium d-pantothenate is a stable form used in supplements. It supports energy production and hormone synthesis.
Benefits
Supports energy production and hormone synthesis.
IronGood
Iron is crucial for oxygen transport and energy production. Ferrous fumarate is a form that is well-absorbed and used in supplements. It is essential for preventing anemia and supporting cognitive function.
Risks
Excessive intake can lead to iron overload and toxicity.
Benefits
Supports oxygen transport and prevents anemia.
IodineGood
Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common form used in supplements. It supports cognitive function and energy metabolism.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic regulation.
ZincGood
Zinc is important for immune function and wound healing. Zinc citrate is a bioavailable form used in supplements. It supports enzyme function and DNA synthesis.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and enzyme activity.
SeleniumGood
Selenium is a powerful antioxidant that supports thyroid function. Sodium selenite is a form used in supplements. It plays a role in DNA synthesis and protecting cells from oxidative damage.
Risks
Excessive intake can lead to selenosis, causing hair loss and gastrointestinal issues.
Benefits
Supports thyroid function and acts as an antioxidant.
CopperGood
Copper is essential for iron metabolism and neurological function. Copper citrate is a form used in supplements. It supports connective tissue formation and energy production.
Risks
High doses can lead to toxicity, causing liver damage.
Benefits
Supports iron metabolism and connective tissue health.
ManganeseGood
Manganese is important for bone health and enzyme function. Manganese gluconate is a form used in supplements. It supports metabolism and antioxidant defense.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and enzyme activity.
ChromiumGood
Chromium is important for macronutrient metabolism and insulin sensitivity. Chromium chloride is a form used in supplements. It supports blood sugar regulation and weight management.
Benefits
Supports blood sugar regulation and metabolism.
MolybdenumGood
Molybdenum is essential for enzyme function and detoxification. Sodium molybdate is a form used in supplements. It supports the metabolism of sulfur-containing amino acids.
Benefits
Supports enzyme function and detoxification.
Vitamin K2Good
Vitamin K2 is important for bone and cardiovascular health. It helps in the regulation of calcium deposition in bones and arteries. It supports bone density and reduces arterial calcification.
Benefits
Supports bone health and cardiovascular function.
Organic AlfalfaGood
Organic alfalfa is rich in vitamins, minerals, and antioxidants. It is a nutrient-dense green that supports overall health. It is known for its detoxifying properties and supporting digestive health.
Benefits
Rich in nutrients and supports detoxification.
Organic WheatgrassGood
Organic wheatgrass is rich in chlorophyll, vitamins, and minerals. It supports detoxification and boosts energy levels. It is also known for its antioxidant properties.
Benefits
Supports detoxification and provides essential nutrients.
Organic ChlorellaGood
Organic chlorella is a nutrient-rich algae high in protein and vitamins. It supports detoxification and immune function. It is also known for its ability to bind heavy metals.
Benefits
Supports detoxification and provides essential nutrients.
Organic CabbageGood
Organic cabbage is rich in vitamins C and K and supports digestive health. It is high in fiber and antioxidants. It also contains compounds that may support heart health.
Benefits
Supports digestive health and provides essential nutrients.
Organic Barley GrassGood
Organic barley grass is rich in vitamins, minerals, and chlorophyll. It supports detoxification and boosts energy levels. It is also known for its antioxidant properties.
Benefits
Supports detoxification and provides essential nutrients.
Organic BeetGood
Organic beet is rich in nitrates, supporting blood flow and cardiovascular health. It is high in antioxidants and supports liver function. It also provides fiber, supporting digestive health.
Benefits
Supports cardiovascular health and provides essential nutrients.
Organic RaspberryGood
Organic raspberry is rich in antioxidants and vitamins C and K. It supports immune function and reduces inflammation. It also provides fiber, supporting digestive health.
Benefits
Supports immune function and provides essential nutrients.
Organic MaquiGood
Organic maqui is rich in antioxidants, supporting immune and cardiovascular health. It is high in vitamins and supports reducing inflammation. It also aids in detoxification.
Benefits
Supports immune and cardiovascular health.
Tapioca FiberNeutral
Tapioca fiber is a source of dietary fiber, supporting digestive health. It is derived from the cassava root and is gluten-free. It provides bulk to the diet but has no significant nutritional value.
Benefits
Supports digestive health by providing dietary fiber.
Processing
Processed Foods
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