Grüns Superfoods Greens Gummies

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Common questions

Is Grüns Superfoods Greens Gummies healthy?

Grüns Superfoods Greens Gummies scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains a wide range of essential vitamins and minerals in bioavailable forms, such as methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, which are beneficial for overall health.

How processed is Grüns Superfoods Greens Gummies?

Grüns Superfoods Greens Gummies is NOVA Group 3: Processed Foods.

Which ingredients drive Grüns Superfoods Greens Gummies' score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grüns Superfoods Greens Gummies

grüns
80 Good

Analysis updated August 2026 · How Scout scores

$74.00 · 28 count · $2.64 / count
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At a glance

Beneficial ingredients 35
Harmful ingredients 0
Owned by Unilever
Category Brain
Summary

This supplement contains a wide range of essential vitamins and minerals in bioavailable forms, such as methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, which are beneficial for overall health. The inclusion of organic superfoods like kale, chlorella, and spinach adds nutritional value without harmful additives. The product is well-formulated with minimal processing and no artificial sweeteners, dyes, or seed oils, making it a high-quality choice in its category.

Key ingredients 36

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of vitamin C. It also aids in collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Boosts immune function and acts as a potent antioxidant.

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Vitamin D
Very Good

Vitamin D3 is crucial for bone health and immune function. VegaDaLight Cholecalciferol is a high-quality form of vitamin D3. It helps in calcium absorption and maintaining bone density.

Risks

Excessive intake can lead to hypercalcemia, causing nausea and weakness.

Benefits

Supports bone health and enhances immune function.

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Folate
Very Good

Folate is essential for DNA synthesis and cell division. L-5-methyltetrahydrofolate is a bioactive form that is easily absorbed. It is crucial for fetal development and reducing homocysteine levels.

Benefits

Supports DNA synthesis and cell division.

Organic Kale
Very Good

Organic kale is a nutrient-dense green rich in vitamins A, C, and K. It is high in antioxidants and supports immune function. It also provides fiber, supporting digestive health.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Organic Spinach
Very Good

Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. It supports bone health and immune function. It is also high in antioxidants, promoting overall health.

Benefits

Rich in nutrients and supports overall health.

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Organic Broccoli
Very Good

Organic broccoli is high in vitamins C and K, fiber, and antioxidants. It supports immune function and digestive health. It also contains compounds that may reduce cancer risk.

Benefits

Rich in nutrients and supports immune and digestive health.

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Organic Blueberry
Very Good

Organic blueberry is high in antioxidants, supporting brain and heart health. It is rich in vitamins C and K and fiber. It also supports immune function and reduces inflammation.

Benefits

Rich in antioxidants and supports overall health.

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Organic Acerola
Very Good

Organic acerola is extremely high in vitamin C, supporting immune function. It is rich in antioxidants and supports skin health. It also aids in collagen synthesis.

Benefits

Rich in vitamin C and supports immune and skin health.

Organic Amla
Very Good

Organic amla is high in vitamin C and antioxidants, supporting immune function. It supports skin health and reduces inflammation. It also aids in digestion and nutrient absorption.

Benefits

Rich in vitamin C and supports overall health.

Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. Retinyl palmitate is a bioavailable form of vitamin A, ensuring effective absorption. It is crucial for maintaining healthy mucous membranes and skin.

Risks

Excessive intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha-tocopherol is a natural and effective form of vitamin E. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from oxidative stress and supports skin health.

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Thiamin
Good

Thiamin is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable and bioavailable form. It plays a critical role in carbohydrate metabolism.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin is vital for energy production and cellular function. It is a water-soluble vitamin that aids in the metabolism of fats, drugs, and steroids. It also supports skin and eye health.

Benefits

Supports energy production and cellular function.

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Niacin
Good

Niacin supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing. It is important for skin health and reducing cholesterol levels.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports energy metabolism and skin health.

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Vitamin B6
Good

Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxal-5-phosphate is an active form that is readily utilized by the body. It supports brain health and mood regulation.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

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Vitamin B12
Good

Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is well-absorbed. It supports energy production and neurological health.

Benefits

Supports nerve function and red blood cell formation.

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Biotin
Good

Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It also plays a role in gene regulation.

Benefits

Supports metabolism and promotes healthy hair, skin, and nails.

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Pantothenic Acid
Good

Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium d-pantothenate is a stable form used in supplements. It supports energy production and hormone synthesis.

Benefits

Supports energy production and hormone synthesis.

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Iron
Good

Iron is crucial for oxygen transport and energy production. Ferrous fumarate is a form that is well-absorbed and used in supplements. It is essential for preventing anemia and supporting cognitive function.

Risks

Excessive intake can lead to iron overload and toxicity.

Benefits

Supports oxygen transport and prevents anemia.

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Iodine
Good

Iodine is essential for thyroid hormone production and metabolic regulation. Potassium iodide is a common form used in supplements. It supports cognitive function and energy metabolism.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and metabolic regulation.

Zinc
Good

Zinc is important for immune function and wound healing. Zinc citrate is a bioavailable form used in supplements. It supports enzyme function and DNA synthesis.

Risks

High doses can cause nausea and interfere with copper absorption.

Benefits

Supports immune function and enzyme activity.

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Selenium
Good

Selenium is a powerful antioxidant that supports thyroid function. Sodium selenite is a form used in supplements. It plays a role in DNA synthesis and protecting cells from oxidative damage.

Risks

Excessive intake can lead to selenosis, causing hair loss and gastrointestinal issues.

Benefits

Supports thyroid function and acts as an antioxidant.

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Copper
Good

Copper is essential for iron metabolism and neurological function. Copper citrate is a form used in supplements. It supports connective tissue formation and energy production.

Risks

High doses can lead to toxicity, causing liver damage.

Benefits

Supports iron metabolism and connective tissue health.

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Manganese
Good

Manganese is important for bone health and enzyme function. Manganese gluconate is a form used in supplements. It supports metabolism and antioxidant defense.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone health and enzyme activity.

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Chromium
Good

Chromium is important for macronutrient metabolism and insulin sensitivity. Chromium chloride is a form used in supplements. It supports blood sugar regulation and weight management.

Benefits

Supports blood sugar regulation and metabolism.

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Molybdenum
Good

Molybdenum is essential for enzyme function and detoxification. Sodium molybdate is a form used in supplements. It supports the metabolism of sulfur-containing amino acids.

Benefits

Supports enzyme function and detoxification.

Vitamin K2
Good

Vitamin K2 is important for bone and cardiovascular health. It helps in the regulation of calcium deposition in bones and arteries. It supports bone density and reduces arterial calcification.

Benefits

Supports bone health and cardiovascular function.

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Organic Alfalfa
Good

Organic alfalfa is rich in vitamins, minerals, and antioxidants. It is a nutrient-dense green that supports overall health. It is known for its detoxifying properties and supporting digestive health.

Benefits

Rich in nutrients and supports detoxification.

Organic Wheatgrass
Good

Organic wheatgrass is rich in chlorophyll, vitamins, and minerals. It supports detoxification and boosts energy levels. It is also known for its antioxidant properties.

Benefits

Supports detoxification and provides essential nutrients.

Organic Chlorella
Good

Organic chlorella is a nutrient-rich algae high in protein and vitamins. It supports detoxification and immune function. It is also known for its ability to bind heavy metals.

Benefits

Supports detoxification and provides essential nutrients.

Organic Cabbage
Good

Organic cabbage is rich in vitamins C and K and supports digestive health. It is high in fiber and antioxidants. It also contains compounds that may support heart health.

Benefits

Supports digestive health and provides essential nutrients.

Organic Barley Grass
Good

Organic barley grass is rich in vitamins, minerals, and chlorophyll. It supports detoxification and boosts energy levels. It is also known for its antioxidant properties.

Benefits

Supports detoxification and provides essential nutrients.

Organic Beet
Good

Organic beet is rich in nitrates, supporting blood flow and cardiovascular health. It is high in antioxidants and supports liver function. It also provides fiber, supporting digestive health.

Benefits

Supports cardiovascular health and provides essential nutrients.

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Organic Raspberry
Good

Organic raspberry is rich in antioxidants and vitamins C and K. It supports immune function and reduces inflammation. It also provides fiber, supporting digestive health.

Benefits

Supports immune function and provides essential nutrients.

Organic Maqui
Good

Organic maqui is rich in antioxidants, supporting immune and cardiovascular health. It is high in vitamins and supports reducing inflammation. It also aids in detoxification.

Benefits

Supports immune and cardiovascular health.

Tapioca Fiber
Neutral

Tapioca fiber is a source of dietary fiber, supporting digestive health. It is derived from the cassava root and is gluten-free. It provides bulk to the diet but has no significant nutritional value.

Benefits

Supports digestive health by providing dietary fiber.

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Processing

Group 3 · Processed

Processed Foods

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