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Nanak Ghee 14oz

Common questions

Is Nanak Ghee 14oz healthy?

Nanak Ghee 14oz scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Nanak Ghee is made from milk fat, which is a high-quality source of saturated fats and fat-soluble vitamins.

How processed is Nanak Ghee 14oz?

Nanak Ghee 14oz is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Nanak Ghee 14oz's score?

In Scout's ingredient-by-ingredient analysis, Milk fat counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nanak Ghee 14oz

Nanak
88 Excellent

Analysis updated August 2026 · How Scout scores

$38.49 · 14 oz · pack of 3 · $12.83 / pack
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Punjab Milk Foods Inc.
Category Butter
Summary

Nanak Ghee is made from milk fat, which is a high-quality source of saturated fats and fat-soluble vitamins. The processing involves clarifying butter to remove lactose and casein, making it suitable for those with dairy sensitivities. Its minimal processing and clean ingredient list contribute to a high score.

Key ingredients 1

Milk fat
Good

Milk fat is a high-quality source of saturated fats that can support energy levels and hormone production. It is derived from milk and contains fat-soluble vitamins like A, D, E, and K. The processing of ghee involves clarifying butter, which removes lactose and casein, making it suitable for those with dairy sensitivities.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.

Benefits

Rich in fat-soluble vitamins and provides a stable cooking fat with a high smoke point, beneficial for various culinary uses.

See more about Milk fat →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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