At a glance
Summary
This lemon marmalade is a processed food with a high sugar content, which contributes to its caloric density and potential negative health impacts when consumed in excess. While it contains natural lemons, which provide some nutritional benefits, the presence of refined sugar and the level of processing limit its overall healthiness. The use of pectin and sodium citrate as additives is typical for this type of product, but they do not significantly enhance its nutritional profile.
Key ingredients 4
LemonsGood
Lemons are a natural source of vitamin C and antioxidants. They support immune function and may reduce the risk of chronic diseases. The whole fruit provides fiber and beneficial plant compounds.
Benefits
Rich in vitamin C and antioxidants, which support immune health and may reduce inflammation.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and jellies. It is minimally processed and does not pose significant health concerns.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator in food products. It is a salt of citric acid and is generally recognized as safe. It helps maintain the desired pH level in foods.
Benefits
Helps stabilize the acidity of the product, ensuring consistent flavor and preservation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. Its processing removes any potential beneficial compounds found in whole foods.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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