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Raspberry jam

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raspberry jam healthy?

Raspberry jam scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This raspberry jam is a processed food with a high sugar content, which is a significant concern due to its association with obesity and diabetes.

How processed is Raspberry jam?

Raspberry jam is NOVA Group 3: Processed Foods.

Which ingredients drive Raspberry jam's score?

In Scout's ingredient-by-ingredient analysis, Raspberry counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raspberry jam

Coles
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Condiments
Summary

This raspberry jam is a processed food with a high sugar content, which is a significant concern due to its association with obesity and diabetes. While it contains raspberries, which offer some nutritional benefits, the presence of refined sugar as the primary ingredient and the use of additives like pectin and citric acid contribute to its processing level. The product's overall healthiness is limited by its high sugar concentration and processing.

Key ingredients 4

Raspberry
Good

Raspberries are a natural source of vitamins, fiber, and antioxidants. They provide health benefits such as improved digestion and reduced inflammation. The presence of natural sugars and nutrients makes them a healthier choice compared to refined sugars.

Benefits

Rich in antioxidants and fiber, supporting overall health and reducing inflammation.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not pose significant health risks. It can aid in digestion due to its fiber content.

Benefits

Provides dietary fiber that can support digestive health.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural acidity regulator found in citrus fruits, used to enhance flavor and preserve freshness. It is generally recognized as safe and widely used in food processing. It can help improve the shelf life of products.

Risks

Excessive consumption may cause tooth enamel erosion, but typical usage levels in food are safe.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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