At a glance
Summary
This strawberry jam contains a high amount of refined sugar, which is a significant concern due to its association with obesity and metabolic issues. While strawberries provide some nutritional benefits, the product is heavily processed and includes additives like pectin and citric acid, which contribute to its ultra-processed nature. The high level of processing and sugar content limit its healthfulness.
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sweetness reduces the need for excessive added sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Lemon juice concentrateNeutral
Lemon juice concentrate is used to add acidity and flavor. It is processed to remove water, which may reduce some nutritional content. It provides a natural source of citric acid.
Benefits
Adds flavor and acidity, which can enhance the taste of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies. It is generally considered safe and has minimal impact on health.
Benefits
Helps in achieving the desired texture in jams without adding calories.
Citric acidNeutral
Citric acid is a natural preservative and acidulant. It is used to enhance flavor and preserve freshness. It is generally recognized as safe when used in food products.
Benefits
Acts as a preservative and enhances the flavor profile of the product.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of chronic diseases.
Processing
Ultra-Processed Foods
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