Rao's Four Cheese Alfredo - 15oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like light cream and a four cheese blend, which provide protein and calcium. However, it is classified as ultra-processed due to the presence of additives such as disodium phosphate and xanthan gum, which are used to stabilize and thicken the sauce. The processing level and inclusion of these synthetic additives limit its health score.
Key ingredients 10
Light CreamGood
Light cream is a source of dairy fat, which can be beneficial in moderation. It provides a creamy texture and flavor to the sauce. The fat content supports satiety and can enhance the absorption of fat-soluble vitamins.
Risks
Excessive consumption of dairy fats may contribute to increased cholesterol levels in some individuals.
Benefits
Provides a source of dairy fat that can enhance flavor and satiety. Contains fat-soluble vitamins that are essential for health.
Four Cheese BlendGood
The four cheese blend offers a rich source of protein and calcium. Cheese can enhance the flavor profile and provide essential nutrients. It is a concentrated source of dairy nutrients, including calcium and protein.
Risks
High in saturated fats and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Enhances the flavor and nutritional profile of the sauce.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and may aid in digestion due to piperine content.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds a unique flavor and aroma to the sauce.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and is less processed than table salt. Provides essential minerals and supports electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor. Supports electrolyte balance in the body.
ButterNeutral
Butter is a traditional dairy fat used for flavor and texture. It contains saturated fats, which are neutral in moderation. Provides a rich taste and aids in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Enhances flavor and texture, and supports the absorption of fat-soluble vitamins.
Enzyme Modified Egg YolkNeutral
Enzyme modified egg yolk is used as an emulsifier to stabilize the sauce. It provides a rich texture and flavor. The modification process enhances its emulsifying properties.
Risks
May pose allergy risks for individuals sensitive to eggs.
Benefits
Improves texture and stability of the sauce, contributing to a smooth consistency.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort or bloating in some individuals.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves texture and consistency of the sauce.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer. It is a synthetic additive that can contribute to the ultra-processed nature of foods. Overconsumption of phosphates may impact kidney health.
Risks
High phosphate intake can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
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