Rao s Homemade Four Cheese Alfredo Sauce Pasta Sauce with Parmesan Romano Asiago & Fontina 15 Oz

RAO'S HOMEMADE
60 Fair
$6.98 · 15 oz
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Summary

This pasta sauce contains beneficial ingredients like a four cheese blend and light cream, which provide quality fats and proteins. However, it is heavily processed with additives such as disodium phosphate and xanthan gum, which contribute to its ultra-processed nature. The presence of these additives and the high level of processing limit its overall healthiness despite the good nutritional profile of some ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Campbell's
Category Condiments

Key ingredients 10

Light Cream
Good

Light cream is a dairy product that provides a rich texture and flavor to sauces. It contains beneficial fats and proteins that can support satiety and nutrient absorption. The quality of cream can vary, but it generally offers a good source of calcium and vitamin D.

Risks

Potential risks include lactose intolerance or dairy allergies in sensitive individuals.

Benefits

Provides beneficial fats and proteins, along with calcium and vitamin D, which are important for bone health.

Four Cheese Blend
Good

The four cheese blend includes Parmesan, Romano, Asiago, and Fontina, which are rich in flavor and nutrients. These cheeses provide high-quality protein and essential vitamins like B12. They also contain calcium, which is crucial for bone health.

Risks

May pose risks for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in high-quality protein and essential vitamins, and provides calcium for bone health.

Butter
Neutral

Butter is a dairy product that adds richness and flavor to foods. It contains saturated fats, which have been debated in terms of health impact. While it provides fat-soluble vitamins like A and D, moderation is key due to its high-calorie content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins such as A and D, which are important for various bodily functions.

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Enzyme Modified Egg Yolk
Neutral

Enzyme modified egg yolk is used as an emulsifier to improve texture and stability in sauces. It is derived from eggs and retains some nutritional benefits like choline. However, it is processed to enhance its functional properties.

Risks

May cause allergic reactions in individuals sensitive to eggs.

Benefits

Contains choline, which is important for brain health and cellular function.

Black Pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. It is minimally processed and adds depth to culinary dishes.

Benefits

May improve nutrient absorption and provides antioxidant properties.

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White Pepper
Good

White pepper is similar to black pepper but has a milder flavor and is used for seasoning. It contains piperine, which can enhance nutrient absorption and has anti-inflammatory effects. It is a natural spice with minimal processing.

Benefits

Enhances nutrient absorption and provides anti-inflammatory effects.

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Modified Food Starch
Neutral

Modified food starch is used as a thickening agent in processed foods. It is derived from starches like corn or potatoes and is chemically altered to improve stability and texture. While it is generally safe, it provides little nutritional value.

Benefits

Primarily used for texture and stability, with no significant nutritional benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor in foods.

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Disodium Phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify foods. It is a synthetic compound that can contribute to phosphorus intake. Excessive consumption may disrupt calcium balance and affect bone health.

Risks

High phosphorus intake can disrupt calcium balance and negatively impact bone health.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. While it provides no nutritional benefits, it improves texture and consistency in foods.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in foods without significant nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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