Confiture fraise & framboise
Summary
This jam contains beneficial whole fruits like strawberries and raspberries, which provide natural sweetness and nutrients. However, it is heavily processed with a high sugar content, contributing to its ultra-processed classification. The presence of refined sugar significantly increases the caloric content without offering nutritional benefits, impacting the overall healthiness of the product.
At a glance
Key ingredients 6
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The use of whole fruit provides natural sweetness and flavor.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce inflammation.
RaspberriesGood
Raspberries are high in dietary fiber and antioxidants, contributing to overall health. They are used in their natural form, preserving their nutritional value. The inclusion of raspberries adds a tart flavor and additional nutrients.
Benefits
High in fiber and vitamin C, supporting digestive health and immune function.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to various health issues when consumed in excess. The presence of sugar increases the caloric content without providing nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Brown Cane SugarNeutral
Brown cane sugar is slightly less processed than white sugar but still lacks significant nutritional value. It provides a subtle molasses flavor and color to the product. The use of brown cane sugar is a minor improvement over refined white sugar.
Risks
Similar to refined sugar, excessive consumption can lead to health issues such as weight gain and dental problems.
Benefits
Provides a slight molasses flavor and color, but no significant nutritional benefits.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used as a natural acidulant and preservative. It is processed to remove water, concentrating the flavor and acidity. The use of lemon juice adds a tangy flavor and helps preserve the product.
Benefits
Adds natural acidity and flavor, and may provide small amounts of vitamin C.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the jam, allowing it to set properly. The use of fruit pectin is common in jams and does not pose significant health concerns.
Benefits
Helps achieve the desired texture and consistency in jams without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store