Hot Sauce Chipotle Mango Crush

Common questions

Is Hot Sauce Chipotle Mango Crush healthy?

Hot Sauce Chipotle Mango Crush scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hot sauce contains several beneficial ingredients like red pepper, lime juice, and mango puree, which provide vitamins and antioxidants.

How processed is Hot Sauce Chipotle Mango Crush?

Hot Sauce Chipotle Mango Crush is NOVA Group 3: Processed Foods.

Which ingredients drive Hot Sauce Chipotle Mango Crush's score?

In Scout's ingredient-by-ingredient analysis, Red pepper, Lime juice, Mango puree count in its favor; Sugar, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hot Sauce Chipotle Mango Crush

T-rex
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Condiments
Summary

This hot sauce contains several beneficial ingredients like red pepper, lime juice, and mango puree, which provide vitamins and antioxidants. However, the presence of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.

Key ingredients 10

Red pepper
Good

Red peppers are rich in vitamins A and C, which are essential for immune function and skin health. They are minimally processed and retain most of their natural nutrients. The vibrant color indicates a high antioxidant content.

Benefits

High in antioxidants and vitamins that support overall health and wellness.

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Lime juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to the sauce, enhancing its taste profile. The acidity can also act as a natural preservative.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant.

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Mango puree
Good

Mango puree provides natural sweetness and is a source of vitamins A and C. It is less processed than refined sugars and retains some fiber and nutrients. The puree adds a tropical flavor to the sauce.

Benefits

Contains vitamins and antioxidants that support health and provide natural sweetness.

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Onion puree
Good

Onion puree adds flavor and contains compounds that may have anti-inflammatory properties. It is a minimally processed ingredient that retains some of its natural nutrients. Onions are known for their potential health benefits, including heart health support.

Benefits

May support heart health and provide anti-inflammatory benefits.

Scorpio chili mash garlic
Good

Scorpio chili mash garlic adds heat and flavor, and garlic is known for its potential health benefits, including heart health support. The combination of chili and garlic provides antioxidants and compounds that may have anti-inflammatory effects. The mash form retains more of the natural compounds than dried forms.

Benefits

May support heart health and provide anti-inflammatory benefits.

Smoked paprika
Good

Smoked paprika adds a rich, smoky flavor and is a source of antioxidants. It is made from dried and smoked peppers, retaining many of the natural nutrients. The smoking process enhances the flavor without adding artificial ingredients.

Benefits

Provides antioxidants and enhances flavor with natural smokiness.

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Water
Neutral

Water is used as a solvent and carrier in many food products. It is a neutral ingredient with no direct nutritional impact. It helps in blending and consistency of the sauce.

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Vinegar
Neutral

Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and can help balance the flavors in the sauce. Vinegar is minimally processed and has no significant nutritional impact.

Benefits

Acts as a natural preservative and flavor enhancer.

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Sugar
Bad

Refined sugar contributes to increased calorie intake without providing essential nutrients. It is associated with various health issues like obesity and diabetes when consumed in excess. The high sugar content in this product may overshadow its nutritional benefits.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental problems.

Benefits

Provides quick energy but lacks essential nutrients.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks the beneficial nutrients found in other oils like olive oil. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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