At a glance
Summary
This hot sauce contains several beneficial ingredients like red pepper, lime juice, and mango puree, which provide vitamins and antioxidants. However, the presence of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 10
Red pepperGood
Red peppers are rich in vitamins A and C, which are essential for immune function and skin health. They are minimally processed and retain most of their natural nutrients. The vibrant color indicates a high antioxidant content.
Benefits
High in antioxidants and vitamins that support overall health and wellness.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to the sauce, enhancing its taste profile. The acidity can also act as a natural preservative.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Mango pureeGood
Mango puree provides natural sweetness and is a source of vitamins A and C. It is less processed than refined sugars and retains some fiber and nutrients. The puree adds a tropical flavor to the sauce.
Benefits
Contains vitamins and antioxidants that support health and provide natural sweetness.
Onion pureeGood
Onion puree adds flavor and contains compounds that may have anti-inflammatory properties. It is a minimally processed ingredient that retains some of its natural nutrients. Onions are known for their potential health benefits, including heart health support.
Benefits
May support heart health and provide anti-inflammatory benefits.
Scorpio chili mash garlicGood
Scorpio chili mash garlic adds heat and flavor, and garlic is known for its potential health benefits, including heart health support. The combination of chili and garlic provides antioxidants and compounds that may have anti-inflammatory effects. The mash form retains more of the natural compounds than dried forms.
Benefits
May support heart health and provide anti-inflammatory benefits.
Smoked paprikaGood
Smoked paprika adds a rich, smoky flavor and is a source of antioxidants. It is made from dried and smoked peppers, retaining many of the natural nutrients. The smoking process enhances the flavor without adding artificial ingredients.
Benefits
Provides antioxidants and enhances flavor with natural smokiness.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is a neutral ingredient with no direct nutritional impact. It helps in blending and consistency of the sauce.
See more about Water →VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and can help balance the flavors in the sauce. Vinegar is minimally processed and has no significant nutritional impact.
Benefits
Acts as a natural preservative and flavor enhancer.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It is associated with various health issues like obesity and diabetes when consumed in excess. The high sugar content in this product may overshadow its nutritional benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental problems.
Benefits
Provides quick energy but lacks essential nutrients.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks the beneficial nutrients found in other oils like olive oil. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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