Ghost Hydration - Lemon Crush

Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is naturally occurring and often added to energy drinks for its potential to improve exercise performance. Taurine is generally considered safe and beneficial in moderate amounts.

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance and prevent kidney stones. It is a well-absorbed form of potassium, which is essential for muscle function and heart health. This ingredient is beneficial for maintaining proper hydration and electrolyte levels.

Magnesium citrate is a magnesium salt of citric acid that is easily absorbed and supports muscle and nerve function. It is commonly used to prevent magnesium deficiency and promote digestive health. This form of magnesium is beneficial for hydration and muscle recovery.

Aquamin is a natural source of calcium and other trace minerals derived from seaweed. It is known for its high bioavailability and potential to support bone health. This ingredient provides essential minerals that are beneficial for overall health.

Sodium citrate is a sodium salt of citric acid used to regulate acidity and improve flavor. It is commonly used in beverages and processed foods for its buffering properties. While it helps maintain pH balance, it does not provide significant nutritional benefits.

PureWay-C is a patented form of vitamin C that includes lipid metabolites for enhanced absorption and retention. It is known for its antioxidant properties and immune support. This form of vitamin C is beneficial for its improved bioavailability and efficacy.