Re-Lyte Electrolyte Drink Mix Strawberry Lemonade-6.88 oz
Summary
This electrolyte drink mix features a clean ingredient list with beneficial minerals like potassium, calcium, and magnesium, which support hydration and muscle function. The use of natural sweeteners such as stevia and coconut water powder, along with minimal processing, contributes to its high rating. The absence of artificial additives and harmful ingredients further enhances its health profile.
At a glance
Key ingredients 11
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is naturally occurring and necessary for hydration, especially in electrolyte drinks. However, excessive sodium intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Sodium is crucial for maintaining fluid balance and proper muscle function.
PotassiumGood
Potassium is a vital mineral and electrolyte that supports heart and muscle function. It helps counteract the effects of sodium and is beneficial for cardiovascular health. Potassium is naturally found in many foods and is important for maintaining electrolyte balance.
Benefits
Potassium supports heart health and helps regulate fluid balance and muscle contractions.
ChlorideNeutral
Chloride is an essential electrolyte that works with sodium and potassium to maintain fluid balance. It is naturally occurring and important for digestion and maintaining acid-base balance. Chloride is typically consumed in adequate amounts through a balanced diet.
Benefits
Chloride aids in digestion and helps maintain proper fluid and acid-base balance.
CalciumGood
Calcium is a crucial mineral for bone health and muscle function. It is naturally found in many foods and is essential for maintaining strong bones and teeth. Adequate calcium intake is important for preventing osteoporosis.
Benefits
Calcium supports bone health and is necessary for muscle contractions and nerve signaling.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. Magnesium is naturally found in many foods and is important for overall health.
Benefits
Magnesium supports energy production, muscle function, and bone health.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes and hydration. It is minimally processed and retains the beneficial nutrients found in fresh coconut water. Coconut water is known for its hydrating properties and natural sweetness.
Benefits
Coconut water powder provides natural electrolytes and aids in hydration.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. Stevia provides sweetness without the calories associated with sugar.
Benefits
Stevia leaf extract offers a calorie-free alternative to sugar, making it suitable for those managing calorie intake.
Non-GMO Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is non-GMO and widely used in food products for its sour taste and preservative qualities. Citric acid is generally recognized as safe when used in food.
Benefits
Citric acid enhances flavor and acts as a natural preservative.
Ancient Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of any salt can lead to high blood pressure and cardiovascular issues.
Benefits
Ancient sea salt provides trace minerals and enhances flavor.
Redmond Real SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake of any salt can lead to high blood pressure and cardiovascular issues.
Benefits
Redmond Real Salt provides trace minerals and enhances flavor.
Rebaudioside ANeutral
Rebaudioside A is a purified component of stevia used as a natural sweetener. It is calorie-free and provides sweetness without affecting blood sugar levels. Rebaudioside A is considered safe and is widely used in food products.
Benefits
Rebaudioside A offers a calorie-free sweetening option suitable for those managing sugar intake.
Processing
Processed Culinary Ingredients
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