Re-Lyte Electrolyte Drink Mix Strawberry Lemonade-6.88 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix features a clean ingredient list with beneficial minerals such as potassium, calcium, and magnesium, which support hydration and muscle function. The use of natural sweeteners like stevia and the absence of artificial additives or seed oils contribute to its high rating. The product's minimal processing level further enhances its health profile, making it a strong choice for those seeking a natural electrolyte source.
Key ingredients 11
SodiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Sodium is crucial for maintaining fluid balance and proper muscle function.
PotassiumGood
Potassium is a vital mineral and electrolyte that supports heart and muscle function. It helps balance sodium levels and is beneficial for cardiovascular health. Adequate potassium intake can help reduce the risk of hypertension.
Risks
Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Potassium supports heart health and helps regulate fluid balance and muscle contractions.
ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High chloride levels can contribute to hypertension and electrolyte imbalances.
Benefits
Chloride is essential for maintaining fluid balance and proper digestion.
CalciumGood
Calcium is a crucial mineral for bone health and muscle function. It is often added to supplements and fortified foods to support skeletal strength. Adequate calcium intake is important for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Calcium supports bone health and is essential for muscle contractions and nerve signaling.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. Adequate magnesium intake can help reduce muscle cramps and improve sleep quality.
Risks
High doses of magnesium supplements can cause diarrhea and abdominal cramping.
Benefits
Magnesium supports muscle and nerve function and is important for energy production and bone health.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes and hydration. It provides potassium and other minerals beneficial for rehydration and recovery. It is minimally processed and retains the natural benefits of coconut water.
Benefits
Coconut water powder is rich in electrolytes and supports hydration and recovery.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without affecting blood sugar levels.
Benefits
Stevia provides sweetness without calories and does not impact blood sugar levels.
Non-GMO Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain product freshness. Non-GMO sourcing indicates a cleaner production process.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Citric acid enhances flavor and acts as a natural preservative.
Ancient Sea SaltNeutral
Ancient sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains more natural minerals. While beneficial in moderation, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Ancient sea salt provides essential minerals and enhances flavor.
Redmond Real SaltNeutral
Redmond Real Salt is a natural, unrefined salt containing trace minerals. It is harvested from ancient sea beds and is less processed than conventional table salt. It provides essential minerals but should be consumed in moderation.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Redmond Real Salt provides trace minerals and enhances flavor naturally.
Rebaudioside ANeutral
Rebaudioside A is a purified component of stevia used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. It is considered safe and is often used in combination with other sweeteners.
Benefits
Rebaudioside A provides sweetness without calories and is suitable for sugar-restricted diets.
Processing
Processed Culinary Ingredients
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