1st Phorm Ultra Performance Hydration Sticks

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Common questions

Is 1st Phorm Ultra Performance Hydration Sticks healthy?

1st Phorm Ultra Performance Hydration Sticks scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean ingredient list with beneficial electrolytes and vitamins, such as magnesium, calcium, and vitamin C, which support hydration and overall health.

How processed is 1st Phorm Ultra Performance Hydration Sticks?

1st Phorm Ultra Performance Hydration Sticks is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive 1st Phorm Ultra Performance Hydration Sticks' score?

In Scout's ingredient-by-ingredient analysis, Vitamin C, Calcium, Magnesium count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1st Phorm Ultra Performance Hydration Sticks

1st Phorm
92 Excellent

Analysis updated August 2026 · How Scout scores

$36.99 · 20 count · $8.41 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Anheuser-Busch
Category Hydration Drinks
Summary

This product features a clean ingredient list with beneficial electrolytes and vitamins, such as magnesium, calcium, and vitamin C, which support hydration and overall health. The use of natural sweeteners like stevia and monk fruit extract is a positive aspect, avoiding artificial sweeteners. The presence of 'natural flavors' is a minor concern due to its lack of transparency, but the overall low processing level and high-quality ingredients contribute to a strong rating.

Key ingredients 14

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly used in supplements for its ability to enhance iron absorption and protect against oxidative stress. Ascorbic acid is a well-absorbed form of Vitamin C.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Calcium
Good

Calcium is essential for bone health and plays a critical role in muscle function and nerve signaling. The combination of calcium carbonate, citrate, and dicalcium malate provides a balanced absorption profile. These forms are commonly used in supplements for their bioavailability.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and is crucial for muscle and nerve function.

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Magnesium
Good

Magnesium is vital for over 300 biochemical reactions in the body, including energy production and muscle function. The use of chelated forms like bisglycinate and lysinate glycinate enhances absorption and reduces gastrointestinal discomfort. Magnesium is often included in hydration products for its role in electrolyte balance.

Risks

High doses can cause diarrhea and abdominal cramping.

Benefits

Supports muscle function, energy production, and electrolyte balance.

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Zinc
Good

Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. The bisglycinate chelate form is known for its high bioavailability and reduced gastrointestinal side effects. Zinc is crucial for maintaining a healthy immune system.

Risks

Excessive zinc intake can interfere with copper absorption and cause nausea.

Benefits

Enhances immune function and supports skin health.

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Potassium
Good

Potassium is a key electrolyte that helps maintain fluid balance, nerve function, and muscle contractions. The combination of citrate, chloride, and glycinate chelate forms ensures effective absorption and utilization. Potassium is essential for cardiovascular health and preventing muscle cramps.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

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Chloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for maintaining fluid balance and proper digestion.

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Sodium
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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ConcenTrace AC
Neutral

ConcenTrace AC is a trace mineral complex that provides a variety of essential minerals in small amounts. These minerals support various bodily functions, including enzyme activity and bone health. Trace minerals are important for overall health but are needed in very small quantities.

Benefits

Provides essential trace minerals that support enzyme activity and bone health.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a flavoring and preservative. It is commonly used in beverages to enhance flavor and preserve freshness. Citric acid is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption can lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative in beverages.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods and beverages. It is often used in hydration products for its tart taste. Malic acid is generally considered safe when consumed in typical amounts.

Benefits

Enhances flavor and acidity in foods and beverages.

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Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is commonly used in food products and is generally recognized as safe. Silicon dioxide does not contribute to nutritional value but aids in product stability.

Benefits

Prevents clumping and improves product stability.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute in many products. Stevia is considered safe and does not significantly impact blood sugar levels.

Benefits

Provides sweetness without calories or significant impact on blood sugar.

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Natural Flavors
Bad

Natural flavors are a broad category of flavoring agents derived from natural sources but can be highly processed. They are often used to enhance taste but lack transparency in their composition. The term 'natural' does not guarantee health benefits or minimal processing.

Risks

Lack of transparency in composition can lead to potential allergens or unwanted additives.

See more about Natural Flavors →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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