1st Phorm Ultra Performance Hydration Sticks
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial electrolytes and vitamins, such as magnesium, calcium, and vitamin C, which support hydration and overall health. The use of natural sweeteners like stevia and monk fruit extract is a positive aspect, avoiding artificial sweeteners. The presence of 'natural flavors' is a minor concern due to its lack of transparency, but the overall low processing level and high-quality ingredients contribute to a strong rating.
Key ingredients 14
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly used in supplements for its ability to enhance iron absorption and protect against oxidative stress. Ascorbic acid is a well-absorbed form of Vitamin C.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
CalciumGood
Calcium is essential for bone health and plays a critical role in muscle function and nerve signaling. The combination of calcium carbonate, citrate, and dicalcium malate provides a balanced absorption profile. These forms are commonly used in supplements for their bioavailability.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and is crucial for muscle and nerve function.
MagnesiumGood
Magnesium is vital for over 300 biochemical reactions in the body, including energy production and muscle function. The use of chelated forms like bisglycinate and lysinate glycinate enhances absorption and reduces gastrointestinal discomfort. Magnesium is often included in hydration products for its role in electrolyte balance.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle function, energy production, and electrolyte balance.
ZincGood
Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. The bisglycinate chelate form is known for its high bioavailability and reduced gastrointestinal side effects. Zinc is crucial for maintaining a healthy immune system.
Risks
Excessive zinc intake can interfere with copper absorption and cause nausea.
Benefits
Enhances immune function and supports skin health.
PotassiumGood
Potassium is a key electrolyte that helps maintain fluid balance, nerve function, and muscle contractions. The combination of citrate, chloride, and glycinate chelate forms ensures effective absorption and utilization. Potassium is essential for cardiovascular health and preventing muscle cramps.
Risks
Excessive intake can lead to hyperkalemia, which affects heart function.
Benefits
Supports cardiovascular health and helps prevent muscle cramps.
ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for maintaining fluid balance and proper digestion.
SodiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
ConcenTrace ACNeutral
ConcenTrace AC is a trace mineral complex that provides a variety of essential minerals in small amounts. These minerals support various bodily functions, including enzyme activity and bone health. Trace minerals are important for overall health but are needed in very small quantities.
Benefits
Provides essential trace minerals that support enzyme activity and bone health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a flavoring and preservative. It is commonly used in beverages to enhance flavor and preserve freshness. Citric acid is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption can lead to dental erosion.
Benefits
Enhances flavor and acts as a preservative in beverages.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods and beverages. It is often used in hydration products for its tart taste. Malic acid is generally considered safe when consumed in typical amounts.
Benefits
Enhances flavor and acidity in foods and beverages.
Silicon DioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is commonly used in food products and is generally recognized as safe. Silicon dioxide does not contribute to nutritional value but aids in product stability.
Benefits
Prevents clumping and improves product stability.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute in many products. Stevia is considered safe and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories or significant impact on blood sugar.
Natural FlavorsBad
Natural flavors are a broad category of flavoring agents derived from natural sources but can be highly processed. They are often used to enhance taste but lack transparency in their composition. The term 'natural' does not guarantee health benefits or minimal processing.
Risks
Lack of transparency in composition can lead to potential allergens or unwanted additives.
Processing
Processed Culinary Ingredients
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