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Summary
This product contains a high percentage of raspberries, which are beneficial due to their nutrient-rich profile. However, it is heavily processed and includes a significant amount of added sugar, which is a refined ingredient with no essential nutrients. The presence of pectin as an additive and the high processing level further impact its overall healthiness.
At a glance
Key ingredients 4
RaspberriesVery Good
Raspberries are a nutrient-rich fruit high in fiber, vitamins, and antioxidants. They are minimally processed and provide natural sweetness and flavor. Their high antioxidant content supports overall health and reduces inflammation.
Benefits
Rich in vitamins C and K, fiber, and antioxidants that support immune function and reduce oxidative stress.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used to add acidity and flavor to foods. It is processed to remove water, concentrating the juice. While it provides some vitamin C, the processing reduces its overall nutritional value.
Benefits
Provides a source of vitamin C and enhances flavor with natural acidity.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and generally considered safe. It does not contribute significant nutrients but aids in achieving desired texture.
Benefits
Helps in achieving the desired consistency in jams and jellies without adding calories.
Processing
Ultra-Processed Foods
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