At a glance
Summary
This product contains a high amount of added sugar, which is a significant concern due to its association with health issues like obesity and diabetes. While it includes strawberries, which are beneficial, the overall processing level and the presence of refined sugar limit its healthfulness. The use of pectin and citric acid as additives is common in processed foods, contributing to its moderate processing level.
Key ingredients 7
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. The presence of natural sugars and fiber makes them a healthier choice compared to refined sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Supports immune health and acts as an antioxidant to protect cells from damage.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its inclusion is standard in many food preparations.
Benefits
Essential for hydration and acts as a medium for other ingredients.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to gel and stabilize food products. It is generally recognized as safe and contributes to the texture of the product.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve food. It is commonly found in citrus fruits and is widely used in food processing. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and enhances the flavor profile of foods.
Calcium CitrateNeutral
Calcium citrate is used as a firming agent in food products. It is a calcium salt of citric acid and is considered safe for consumption. It helps maintain the texture and stability of the product.
Benefits
Provides a source of calcium, which is essential for bone health.
SugarBad
Refined sugar is associated with increased calorie intake and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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