Yo Mama’s Foods Roasted Garlic Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce
Summary
This sauce features high-quality ingredients like fresh heavy cream, Parmesan cheese, and roasted garlic, which are minimally processed and provide beneficial nutrients. The absence of seed oils, artificial additives, and added sugars contributes to its clean label. Despite being a processed food, the ingredient quality allows it to achieve a high score within its category.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It serves as a solvent and carrier for other ingredients.
See more about Water →Fresh Heavy CreamGood
Fresh heavy cream is a source of high-quality dairy fat and provides a rich texture. It contains fat-soluble vitamins like A and D. The cream is minimally processed, retaining its natural nutrients.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to a creamy texture and flavor.
Parmesan CheeseGood
Parmesan cheese is a good source of protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. The cheese is made from milk, cultures, salt, and enzymes, indicating minimal processing.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, beneficial for bone health and muscle maintenance.
ButterGood
Butter is a natural source of fat-soluble vitamins and provides a rich flavor. It is minimally processed, made from cream and sometimes salt. Butter contains conjugated linoleic acid, which may have health benefits.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and contributes to flavor and texture.
Roasted GarlicGood
Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor and reduces pungency. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains antioxidants and may support cardiovascular health.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. The organic certification indicates it is free from synthetic pesticides.
Benefits
Provides a gluten-free thickening option for sauces and soups.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that contribute to its health properties. Fresh garlic is minimally processed, retaining its natural benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and has antioxidant properties.
Processing
Processed Foods
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