Yo Mama’s Foods Roasted Garlic Alfredo Sauce 16 oz All-Natural Gluten-Free No Sugar Added Sauce

Yo Mammas
85 Excellent
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Summary

This sauce features high-quality ingredients like fresh heavy cream, Parmesan cheese, and roasted garlic, which are minimally processed and provide beneficial nutrients. The absence of seed oils, artificial additives, and added sugars contributes to its clean label. Despite being a processed food, the ingredient quality allows it to achieve a high score within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Condiments

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It serves as a solvent and carrier for other ingredients.

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Fresh Heavy Cream
Good

Fresh heavy cream is a source of high-quality dairy fat and provides a rich texture. It contains fat-soluble vitamins like A and D. The cream is minimally processed, retaining its natural nutrients.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and contributes to a creamy texture and flavor.

Parmesan Cheese
Good

Parmesan cheese is a good source of protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. The cheese is made from milk, cultures, salt, and enzymes, indicating minimal processing.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, beneficial for bone health and muscle maintenance.

Butter
Good

Butter is a natural source of fat-soluble vitamins and provides a rich flavor. It is minimally processed, made from cream and sometimes salt. Butter contains conjugated linoleic acid, which may have health benefits.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and contributes to flavor and texture.

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Roasted Garlic
Good

Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor and reduces pungency. Garlic is known for its potential cardiovascular benefits.

Benefits

Contains antioxidants and may support cardiovascular health.

Organic Tapioca Starch
Neutral

Organic tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. The organic certification indicates it is free from synthetic pesticides.

Benefits

Provides a gluten-free thickening option for sauces and soups.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals and enhances flavor.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that contribute to its health properties. Fresh garlic is minimally processed, retaining its natural benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports cardiovascular health and has antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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