At a glance
Summary
This hummus is made from high-quality, minimally processed ingredients such as steamed chickpeas, tahini, and olive oil, which are rich in healthy fats, protein, and essential nutrients. The use of organic lemon juice and sea salt further enhances its nutritional profile without introducing any harmful additives. The product's low processing level and clean ingredient list contribute to its high health score.
Key ingredients 8
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It is typically cold-pressed, preserving its beneficial compounds like antioxidants. Olive oil enhances the flavor and nutritional profile of the product.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Steamed ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when steamed, retaining most of their nutritional value. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which can aid in digestion and help maintain healthy blood sugar levels.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats, protein, and various vitamins and minerals. It is a minimally processed ingredient that retains the nutritional benefits of sesame seeds. Tahini provides a creamy texture and nutty flavor to the product.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and provides essential nutrients like calcium and magnesium.
Ground Sesame SeedsGood
Ground sesame seeds are a source of healthy fats, protein, and important nutrients such as calcium and magnesium. They are minimally processed, retaining their nutritional profile. Sesame seeds contribute to the product's flavor and nutritional value.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential nutrients, supporting bone health and metabolic functions.
Organic Lemon JuiceGood
Organic lemon juice provides a natural source of vitamin C and antioxidants. It is minimally processed, retaining its nutritional benefits. The acidity of lemon juice enhances flavor and acts as a natural preservative.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. Sea salt contributes to the overall taste profile of the product.
Risks
Excessive consumption of sodium can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances the flavor of foods.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a whole food ingredient that adds flavor and nutritional value. Garlic contains compounds like allicin, which may have health-promoting effects.
Benefits
May support heart health and has antimicrobial properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a smooth texture.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play