IKEA Organic Cloudberry Jam
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This organic cloudberry jam contains a high percentage of cloudberries, which are nutrient-rich and beneficial. However, the product is heavily processed and contains a significant amount of refined sugar, which is a concern due to its lack of nutritional value and potential health impacts. The presence of additives like pectin and citric acid, while common in jams, further contributes to its high processing level, limiting its overall healthiness.
Key ingredients 5
CloudberriesGood
Cloudberries are a nutrient-rich fruit known for their high vitamin C and antioxidant content. Being organic, they are free from synthetic pesticides and fertilizers. They provide natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and generally considered safe. It does not contribute significant nutritional value but aids in achieving desired texture.
Benefits
May aid in digestion and support gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural acidity regulator found in citrus fruits, used to enhance flavor and preserve freshness. It is widely used in food processing and generally recognized as safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion, but typical usage levels in foods are safe.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a natural and essential component of many food products. It does not contribute calories or nutrients but is necessary for the product's texture.
Benefits
Essential for hydration and does not add calories to the product.
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake. It is highly processed and lacks nutritional value. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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