Pasta di Gragnano
Summary
Pasta di Gragnano is made from high-quality durum wheat semolina, which is a beneficial ingredient due to its protein and fiber content. However, the product is moderately processed and includes several added vitamins and minerals, which slightly detract from its overall score. Despite the processing level, the absence of harmful additives and the use of clean ingredients contribute positively to its rating.
At a glance
Key ingredients 8
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in traditional pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in Mediterranean diets, known for its nutritional benefits.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients and energy for daily activities.
WaterNeutral
Water is a basic ingredient used to hydrate and bind the semolina into dough. It is essential for the pasta-making process but does not contribute nutritional value. The quality of water can affect the texture and quality of the final product.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It is essential for energy metabolism and maintaining healthy skin and nerves. The enrichment process helps restore nutrients lost during wheat processing.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
Iron lactateNeutral
Iron lactate is used to fortify the pasta with iron, an essential mineral for oxygen transport in the blood. It is a bioavailable form of iron, improving absorption compared to some other forms. Fortification helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Enhances iron intake, supporting red blood cell production and preventing anemia.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to enrich the pasta. It plays a crucial role in carbohydrate metabolism and nerve function. Enrichment compensates for nutrient losses during processing.
Benefits
Supports energy production and nerve health as part of the B-vitamin complex.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enhance the nutritional profile of the pasta. It is important for energy production and cellular function. The enrichment process ensures adequate intake of this essential nutrient.
Benefits
Contributes to energy metabolism and overall health as part of the B-vitamin complex.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify the pasta. It is crucial for DNA synthesis and cell division, particularly important during pregnancy. Fortification helps prevent neural tube defects and supports overall health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and DNA synthesis, crucial for growth and development.
Processing
Processed Foods
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