ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada}

Common questions

Is ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada} healthy?

ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada} scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients like pumpkin seeds, cashews, walnuts, and dried goji berries, which are rich in healthy fats, protein, and antioxidants.

How processed is ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada}?

ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada} is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada}'s score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds, Dried cranberries, Cashews count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ELAN Organic Himalayan Sunshine Mix 150g/5.3oz. {Imported from Canada}

Elan
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Nuts
Summary

This product consists of minimally processed ingredients like pumpkin seeds, cashews, walnuts, and dried goji berries, which are rich in healthy fats, protein, and antioxidants. The inclusion of dried cranberries adds natural sweetness and fiber, although they may be lightly sweetened. Overall, the mix is nutrient-dense with a clean ingredient list, contributing to its high score.

Key ingredients 5

Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and often consumed raw, retaining their full nutritional profile. Their high antioxidant content may reduce inflammation and improve cardiovascular health.

Benefits

High in omega-3 fatty acids that support heart and brain health. Contains antioxidants that may reduce inflammation and improve cardiovascular health.

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Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and often consumed raw or roasted, retaining most of their nutritional value. Their high antioxidant content supports immune function and reduces inflammation.

Benefits

Rich in magnesium and zinc, which support bone health and immune function. Contains antioxidants that may reduce inflammation and promote heart health.

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Dried cranberries
Good

Dried cranberries provide a source of dietary fiber and antioxidants, particularly polyphenols, which have been linked to various health benefits. They are typically sweetened to balance their natural tartness, but in organic products, this is often done with minimal processing. Their antioxidant properties may support urinary tract health.

Risks

Excessive consumption may lead to increased sugar intake, but no significant risks when consumed in moderation.

Benefits

High in antioxidants that support urinary tract health and may reduce oxidative stress. Provides dietary fiber that aids in digestion.

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Cashews
Good

Cashews are a good source of healthy monounsaturated fats, protein, and essential minerals like copper and magnesium. They are typically consumed raw or roasted, preserving their nutritional content. Their healthy fat profile supports heart health and may help in managing cholesterol levels.

Benefits

Rich in monounsaturated fats that support heart health. Provides essential minerals like copper and magnesium, which are important for bone health and energy production.

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Dried goji berries
Good

Dried goji berries are rich in antioxidants, vitamins, and minerals, particularly vitamin C and iron. They are typically sun-dried, preserving their nutritional content and natural sweetness. Their antioxidant properties may support immune function and eye health.

Benefits

Rich in antioxidants and vitamin C, which support immune function. Provides iron, which is important for blood health and energy levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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