To-Go Packs Fruit & Nut Medley
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a variety of minimally processed nuts and fruits, which are rich in healthy fats, fiber, and antioxidants, contributing positively to its nutritional profile. However, the inclusion of brown sugar and brown rice syrup adds processed sugars, which slightly detracts from its overall healthiness. Despite being processed, the ingredient list remains relatively clean, with no artificial additives or seed oils present.
Key ingredients 14
Whole Grain OatsVery Good
Whole grain oats are a source of complex carbohydrates and dietary fiber. They are minimally processed and retain their nutrient profile. Oats can help in maintaining heart health and stabilizing blood sugar levels.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Almonds can support heart health and provide antioxidant properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, which support heart health and reduce oxidative stress.
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids and antioxidants. They are minimally processed and offer numerous health benefits. Walnuts can support brain health and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids, which support brain health and reduce inflammation.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They are minimally processed and provide heart health benefits. Pecans can help lower cholesterol levels and support metabolic health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contain monounsaturated fats and antioxidants, which support heart health and reduce oxidative stress.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are minimally processed and retain most of their nutrients. Raisins can offer quick energy and support digestive health.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Contain antioxidants and fiber, which can aid in digestion and provide energy.
CranberriesGood
Cranberries are rich in antioxidants and vitamin C. They are often dried with minimal processing. Cranberries can support urinary tract health and provide immune-boosting properties.
Risks
May contain added sugars if not specified as unsweetened.
Benefits
High in antioxidants, which can help prevent urinary tract infections and support immune health.
CoconutGood
Coconut provides healthy fats and fiber. It is minimally processed and retains its natural nutrients. Coconut can support heart health and provide energy.
Benefits
Rich in medium-chain triglycerides, which can provide quick energy and support metabolic health.
Toasted Sesame SeedsGood
Toasted sesame seeds are a source of healthy fats and minerals. They are lightly processed to enhance flavor while retaining nutrients. Sesame seeds can support bone health and provide antioxidant benefits.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in calcium and magnesium, which support bone health and provide antioxidant properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor and provide essential minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals that can support electrolyte balance and overall health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and provides natural sweetness.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It is minimally processed and provides health benefits. Rosemary extract can support cognitive health and reduce oxidative stress.
Benefits
Contains antioxidants that can support cognitive health and reduce oxidative stress.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is used as an alternative to refined sugars. While it provides energy, it has a high glycemic index.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Benefits
Provides energy but lacks significant nutritional benefits.
Baking SodaNeutral
Baking soda is a leavening agent used in small quantities. It is chemically processed but generally safe in food applications. It helps in achieving desired texture in baked goods.
See more about Baking Soda →Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content may contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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