Tropical Mango nut crunch

Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E and magnesium, which support heart health and bone strength. Their nutrient density makes them a beneficial addition to a balanced diet.

Sunflower seeds are high in healthy fats, protein, and essential vitamins like vitamin E. They provide antioxidants that help reduce inflammation and support cardiovascular health. Their nutrient profile makes them a valuable addition to a healthy diet.

Pumpkin seeds are a good source of protein, healthy fats, and minerals like zinc and magnesium. They support immune function and bone health. Their nutrient density and versatility make them a beneficial snack option.

Coconut chips provide healthy fats and dietary fiber. They are minimally processed and retain natural nutrients. Their crunchy texture and flavor make them a popular snack choice.

Linseed, also known as flaxseed, is rich in omega-3 fatty acids and dietary fiber. It supports heart health and digestive function. Its nutrient profile makes it a beneficial addition to various diets.

Beneficial ingredient — whole-food or functional value in this product class.

Freeze dried mango retains most of the nutrients found in fresh mango, including vitamins A and C. It provides natural sweetness and fiber. Its minimal processing preserves its nutritional benefits.

Cinnamon is a spice with antioxidant properties and potential blood sugar-regulating effects. It adds flavor without calories and has been linked to various health benefits. Its inclusion enhances the product's flavor profile and potential health benefits.

Gluten-free cornflakes provide carbohydrates and are suitable for those with gluten intolerance. They are typically low in nutrients compared to whole grains. Their processing level is minimal, maintaining a neutral impact on health.

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. Its role in this product is primarily for flavor enhancement.

Added vitamins like thiamin, riboflavin, folate, and niacin enhance the nutritional profile of the product. They support various bodily functions, including energy metabolism and red blood cell production. Their inclusion is beneficial but does not outweigh the presence of less healthy ingredients.

Iron is an essential mineral that supports oxygen transport and energy production. Its addition to foods can help prevent iron deficiency anemia. However, its bioavailability can be affected by other dietary components.

Hi oleic sunflower oil is bred to be low in linoleic acid and high in monounsaturated fats. It is more stable and less inflammatory than regular sunflower oil. Its use in this product is considered neutral due to its improved fatty acid profile.

Coconut nectar syrup is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut sap. Its use in moderation can be part of a balanced diet.

Refined sugar is high in calories and can contribute to weight gain and metabolic issues. It lacks nutritional value and can lead to blood sugar spikes. Its presence in processed foods is often linked to negative health outcomes.

Golden syrup is a refined sugar product that provides sweetness but lacks nutritional benefits. It can contribute to increased calorie intake and blood sugar spikes. Its use in foods is primarily for flavor enhancement.

Emulsifier 471, also known as mono- and diglycerides, is used to stabilize food products. It is a processed ingredient with no nutritional benefits. Its presence in foods is often linked to highly processed products.