Credo Oatmilk Queso

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Common questions

Is Credo Oatmilk Queso healthy?

Credo Oatmilk Queso scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This oatmilk queso is ultra-processed, which limits its potential score despite having some beneficial ingredients like oat milk, cashew butter, and nutritional yeast.

How processed is Credo Oatmilk Queso?

Credo Oatmilk Queso is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Credo Oatmilk Queso's score?

In Scout's ingredient-by-ingredient analysis, Oat Milk, Cashew Butter, Nutritional Yeast count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Credo Oatmilk Queso

Credo
65 Fair

Analysis updated June 2026 · How Scout scores

11 oz
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Credo Brands Marketing Limited
Category Cheese
Summary

This oatmilk queso is ultra-processed, which limits its potential score despite having some beneficial ingredients like oat milk, cashew butter, and nutritional yeast. The presence of xanthan gum as an additive and the use of sodium citrate contribute to its processed nature. While it contains healthy fats and spices, the overall processing level and use of additives prevent it from scoring higher.

Key ingredients 13

Oat Milk
Good

Oat milk is a plant-based milk alternative that is low in saturated fat. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The oats provide a source of beta-glucans, which can support heart health.

Risks

Some individuals may experience digestive discomfort due to the fiber content.

Benefits

Contains beta-glucans that may help lower cholesterol levels and support heart health.

See more about Oat Milk →
Cashew Butter
Good

Cashew butter is a nutrient-dense spread made from ground cashews, providing healthy fats and protein. It is rich in vitamins and minerals such as magnesium and copper. The natural fats in cashews can support heart health and provide energy.

Risks

Potential allergen for those with nut allergies.

Benefits

Rich in healthy monounsaturated fats and provides essential minerals like magnesium and copper.

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Nutritional Yeast
Good

Nutritional yeast is a deactivated yeast that is high in B-vitamins and protein. It is often used as a cheese substitute in vegan diets due to its savory flavor. The B-vitamins support energy metabolism and overall health.

Benefits

High in B-vitamins and protein, making it a nutritious addition to plant-based diets.

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Jalapeno Peppers
Good

Jalapeno peppers add a spicy flavor and contain capsaicin, which may have metabolism-boosting properties. They are low in calories and provide vitamin C and antioxidants. The spice can enhance flavor without adding calories.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor with less processing than table salt.

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Dehydrated Vegetable Blend
Good

The dehydrated vegetable blend provides flavor and nutrients from natural sources like onion, tomato, garlic, and shiitake mushroom. These vegetables are rich in vitamins, minerals, and antioxidants. Dehydration preserves the nutrients while extending shelf life.

Benefits

Rich in vitamins and antioxidants, contributing to flavor and nutritional value.

Cayenne Pepper
Good

Cayenne pepper is a spice that contains capsaicin, known for its metabolism-boosting and anti-inflammatory properties. It adds heat and flavor to dishes while providing potential health benefits. The spice can enhance flavor without adding calories.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

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Dehydrated Chipotle Pepper
Good

Dehydrated chipotle pepper adds a smoky flavor and contains capsaicin, which may have metabolism-boosting properties. It is low in calories and provides antioxidants. The dehydration process preserves the flavor and nutrients.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin and antioxidants, contributing to flavor and potential health benefits.

Agave Syrup
Neutral

Agave syrup is a natural sweetener derived from the agave plant, often used as an alternative to refined sugar. It has a lower glycemic index than sugar, which may be beneficial for blood sugar control. However, it is high in fructose, which can be concerning in large amounts.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Lower glycemic index than refined sugar, potentially aiding in blood sugar management.

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Lactic Acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is derived from plant sources and is generally recognized as safe. It can help maintain the acidity and stability of food products.

Benefits

Helps preserve food and maintain acidity, contributing to flavor and stability.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an emulsifier and acidity regulator. It helps maintain the texture and stability of processed foods. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as an emulsifier and acidity regulator, improving texture and stability.

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Xanthan Gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive discomfort, such as bloating and gas, in sensitive individuals.

Benefits

Improves texture and stability in food products, though it offers minimal nutritional benefits.

See more about Xanthan Gum →
Spice
Neutral

The term 'spice' refers to a blend of various spices used to enhance flavor. The specific spices are not detailed, making it difficult to assess individual health impacts. Generally, spices can provide antioxidants and enhance flavor without adding calories.

Benefits

Enhances flavor and may provide antioxidants, though specifics depend on the spice blend.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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