Ultima Replenisher Hydration Electrolyte Powder Drink Mix Keto Sugar-Free Watermelon 30 Servings
Summary
This electrolyte powder contains beneficial minerals like magnesium, potassium, and calcium, which support hydration and muscle function. However, it is considered ultra-processed due to the inclusion of additives and the use of 'natural flavors,' which lack transparency. Despite the absence of harmful artificial sweeteners or dyes, the processing level limits its score.
At a glance
Key ingredients 13
Magnesium CitrateGood
Magnesium citrate is a beneficial source of magnesium, an essential mineral for muscle and nerve function. It is well-absorbed by the body and supports hydration and electrolyte balance. This form of magnesium is often used in supplements due to its high bioavailability.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and hydration, and helps maintain electrolyte balance.
Citric AcidNeutral
Citric acid is commonly used as a flavoring and preservative in beverages. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it enhances the tartness and stability of the drink.
See more about Citric Acid →Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an electrolyte and stabilizer in beverages. It provides potassium, which is essential for maintaining fluid balance and proper muscle function. This ingredient helps in replenishing electrolytes lost during physical activity.
Risks
Excessive consumption may lead to imbalances in phosphate levels.
Benefits
Provides potassium, supporting muscle function and electrolyte balance.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and tartness in beverages. It is generally recognized as safe and contributes to the overall taste profile of the product. This ingredient is often used to improve the palatability of supplements and drinks.
See more about Malic Acid →Potassium AspartateGood
Potassium aspartate is a compound that provides potassium, an essential mineral for heart and muscle function. It is used in supplements to support electrolyte balance and hydration. This form of potassium is well-absorbed and beneficial for active individuals.
Risks
Excessive intake may lead to hyperkalemia, a condition of elevated potassium levels.
Benefits
Supports heart health and muscle function by providing essential potassium.
Natural Watermelon FlavorBad
Natural watermelon flavor is used to impart a watermelon taste to the product. While labeled as 'natural,' such flavors can be derived from various sources and may not always be from the named fruit. The use of 'natural flavors' can be misleading as it lacks transparency about the actual source.
Risks
Potential for misleading labeling and lack of transparency about the source.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body, supporting bone health and muscle function. It is often used in supplements due to its high bioavailability and effectiveness in maintaining calcium levels. This ingredient is beneficial for individuals needing additional calcium intake.
Risks
Excessive intake may lead to hypercalcemia, a condition of elevated calcium levels.
Benefits
Supports bone health and muscle function with highly absorbable calcium.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C combined with calcium, providing antioxidant benefits and supporting immune function. It is less acidic than ascorbic acid, making it gentler on the stomach. This ingredient is beneficial for enhancing vitamin C intake while also providing calcium.
Benefits
Provides vitamin C and calcium, supporting immune health and bone strength.
Vegetable Juice PowderNeutral
Vegetable juice powder is used for coloring purposes in beverages. It is derived from vegetables and provides a natural alternative to artificial dyes. While it contributes to the visual appeal of the product, it does not significantly impact nutritional value.
SaltNeutral
Salt is used to enhance flavor and provide sodium, an essential electrolyte for hydration. It helps maintain fluid balance and supports nerve and muscle function. In moderation, salt is necessary for various bodily functions.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, supporting hydration and electrolyte balance.
Rebaudioside ANeutral
Rebaudioside A is a component of stevia, a natural, zero-calorie sweetener. It is used to provide sweetness without adding sugar or calories. This ingredient is considered safe and is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, supporting sugar-free formulations.
Zinc CitrateGood
Zinc citrate is a form of zinc that is easily absorbed by the body, supporting immune function and metabolic processes. It is often included in supplements to enhance zinc intake, which is crucial for various enzymatic reactions. This ingredient is beneficial for maintaining overall health and immune support.
Risks
Excessive intake may lead to zinc toxicity, causing nausea and other symptoms.
Benefits
Supports immune health and metabolic functions with bioavailable zinc.
Manganese CitrateNeutral
Manganese citrate is a source of manganese, a trace mineral important for bone health and metabolic processes. It is included in supplements to support enzyme function and antioxidant activity. While beneficial in small amounts, it is not a major contributor to the product's nutritional profile.
Risks
Excessive intake may lead to manganese toxicity, affecting neurological health.
Benefits
Supports bone health and enzymatic functions with trace mineral manganese.
Processing
Ultra-Processed Foods
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