Organic Sweetcorn Round-a-bouts
Summary
This product features organic ingredients such as yellow corn flour and sweetcorn powder, which are beneficial and minimally processed. However, the presence of organic high oleic sunflower oil, a processed seed oil with high omega-6 content, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Organic Yellow Corn FlourGood
Organic yellow corn flour is a minimally processed ingredient that retains some of the nutrients found in whole corn. Being organic, it is free from synthetic pesticides and GMOs. It provides carbohydrates and fiber, contributing to energy and digestive health.
Benefits
Provides carbohydrates for energy and contains fiber that supports digestive health.
Organic High Oleic Sunflower OilVery Bad
Organic high oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. Despite being organic, it is still highly processed and lacks the beneficial compounds found in less processed oils. The high oleic variant is slightly better due to its higher monounsaturated fat content, but it remains a concern due to its processing and omega-6 levels.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are more stable and less prone to oxidation compared to regular sunflower oil.
Organic Sweetcorn PowderGood
Organic sweetcorn powder is derived from whole sweetcorn, retaining its natural sweetness and some nutritional benefits. Being organic, it is free from synthetic pesticides and GMOs. It provides natural sugars and some vitamins and minerals found in corn.
Benefits
Provides natural sweetness and contains some vitamins and minerals found in corn.
Organic Rosemary ExtractGood
Organic rosemary extract is a natural antioxidant that can help preserve the freshness of food products. It is derived from rosemary leaves and is free from synthetic additives. It may also provide some health benefits due to its antioxidant properties.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Processing
Processed Foods
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