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Sun Dried tomatoes

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sun Dried tomatoes healthy?

Sun Dried tomatoes scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sun dried tomatoes, olive oil, dehydrated garlic, spices, and salt, which are generally healthy ingredients.

How processed is Sun Dried tomatoes?

Sun Dried tomatoes is NOVA Group 3: Processed Foods.

Which ingredients drive Sun Dried tomatoes' score?

In Scout's ingredient-by-ingredient analysis, Sun Dried Tomatoes, Olive Oil, Dehydrated Garlic count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sun Dried tomatoes

Sprouts Farmers Market
80 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Vegetables
Summary

This product contains sun dried tomatoes, olive oil, dehydrated garlic, spices, and salt, which are generally healthy ingredients. The use of olive oil is particularly beneficial due to its high-quality monounsaturated fats and antioxidants. However, the product is processed and contains a significant amount of salt, which can contribute to high sodium intake if consumed in excess.

Key ingredients 5

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in cooking and preservation enhances the nutritional profile of foods.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive Oil →
Sun Dried Tomatoes
Good

Sun dried tomatoes are a concentrated source of nutrients and antioxidants. The drying process preserves vitamins like vitamin C and lycopene, which are beneficial for health. They are a flavorful addition to dishes, enhancing both taste and nutritional value.

Benefits

Rich in antioxidants such as lycopene, which may reduce the risk of certain chronic diseases. Provides a concentrated source of vitamins and minerals.

See more about Sun Dried Tomatoes →
Dehydrated Garlic
Good

Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is a convenient form that adds flavor and potential health benefits to dishes. The dehydration process concentrates its beneficial compounds.

Benefits

Contains antioxidants and compounds that may support immune function and cardiovascular health.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and other beneficial compounds depending on the specific spices used.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer but can contribute to high sodium intake. Excessive consumption of salt is linked to increased blood pressure and cardiovascular risk. It is important to consume salt in moderation to avoid potential health issues.

Risks

High sodium intake can lead to increased blood pressure and risk of cardiovascular diseases.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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