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Sweet potato mash

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet potato mash healthy?

Sweet potato mash scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet potato mash is primarily composed of nutrient-rich sweet potatoes and whole cows' milk, both of which provide essential vitamins and minerals.

How processed is Sweet potato mash?

Sweet potato mash is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet potato mash's score?

In Scout's ingredient-by-ingredient analysis, Sweet Potato, Whole Cows' Milk, Butter count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet potato mash

Sainsbury's
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Vegetables
Summary

This sweet potato mash is primarily composed of nutrient-rich sweet potatoes and whole cows' milk, both of which provide essential vitamins and minerals. The inclusion of butter and black pepper adds flavor without introducing harmful additives. Despite being processed, the product maintains a clean ingredient list with minimal processing, contributing to its high score within the processed foods category.

Key ingredients 5

Sweet Potato
Good

Sweet potatoes are a nutritious root vegetable rich in vitamins, fiber, and antioxidants, making them a healthy choice.

See more about Sweet Potato →
Whole Cows' Milk
Good

Whole cows' milk provides essential nutrients like calcium, protein, and vitamins, supporting overall health.

Butter
Good

Butter adds flavor and healthy fats, which can support energy levels and nutrient absorption.

See more about Butter →
Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Black Pepper →
Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation to avoid excessive intake.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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