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instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes

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Common questions

Is instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes healthy?

instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients such as grilled vegetables, beluga lentils, and bulgur, which are rich in essential nutrients like fiber, vitamins, and antioxidants.

How processed is instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes?

instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes' score?

In Scout's ingredient-by-ingredient analysis, Grilled Capsicum, Grilled Eggplant, Cherry Tomato count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes

SIMPLY WHOLESOME pantry
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Vegetables
Summary

This product consists of minimally processed ingredients such as grilled vegetables, beluga lentils, and bulgur, which are rich in essential nutrients like fiber, vitamins, and antioxidants. The absence of harmful additives and the use of whole foods contribute to its high nutritional value and minimal processing level, making it a healthy choice.

Key ingredients 6

Beluga Lentils
Very Good

An excellent source of plant-based protein, dietary fiber, complex carbohydrates, and essential minerals.

Grilled Capsicum
Good

Provides essential vitamins, minerals, and dietary fiber, supporting overall health and wellness.

Grilled Eggplant
Good

A nutrient-dense whole food that supplies dietary fiber and beneficial plant compounds.

Cherry Tomato
Good

Rich in antioxidants such as lycopene, along with vitamins C and K to support immune function.

Bulgur Coarse
Good

A whole grain source providing sustained energy, complex carbohydrates, and beneficial dietary fiber.

Water
Neutral

Essential for hydration and used as a basic cooking medium with no nutritional downsides.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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