Pizza Flavored Popped Protein Chips

Legendary Foods
60 Fair
$35.00 · 10 pack
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Summary

This product contains a high-quality protein blend and beneficial ingredients like tomato and garlic powder, which contribute positively to its nutritional profile. However, it is heavily processed and includes high oleic sunflower oil and natural flavors, which are considered less healthy due to their processing and lack of transparency. The presence of multiple additives and the ultra-processed nature of the product further limit its healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Snack Bars

Key ingredients 22

Sodium caseinate
Neutral

Sodium caseinate is a protein derived from casein in milk, used to enhance protein content. It is highly processed and can be used as an emulsifier. While it provides protein, it may not be suitable for those with dairy allergies.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides a source of protein that can help in muscle repair and growth.

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Milk protein isolate
Good

Milk protein isolate is a high-quality protein source derived from milk, containing both casein and whey proteins. It is minimally processed compared to other protein isolates. It offers a complete amino acid profile beneficial for muscle maintenance.

Risks

May not be suitable for individuals with lactose intolerance or milk allergies.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

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Calcium caseinate
Neutral

Calcium caseinate is a protein derived from casein in milk, often used to increase protein content in foods. It is processed to remove lactose and fat. It provides a slow-digesting protein source, beneficial for sustained amino acid release.

Risks

Potential allergen for those with milk allergies.

Benefits

Offers a slow-release protein source that can aid in muscle maintenance.

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Whey protein isolate
Very Good

Whey protein isolate is a highly refined protein source with minimal lactose and fat, derived from milk. It is considered a high-quality protein due to its complete amino acid profile. It is rapidly absorbed, making it ideal for post-exercise recovery.

Risks

Generally safe, but may cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and repair due to its rich amino acid content.

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High oleic sunflower oil
Very Bad

High oleic sunflower oil is a type of seed oil high in monounsaturated fats but still considered unhealthy due to its processing and omega-6 content. It is extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being high in oleic acid, it is still a seed oil and should be consumed cautiously.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are generally considered heart-healthy.

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Brown rice protein
Neutral

Brown rice protein is a plant-based protein source derived from brown rice. It is hypoallergenic and suitable for those avoiding animal proteins. However, it lacks some essential amino acids, making it less complete than animal-based proteins.

Risks

May not provide a complete amino acid profile when consumed alone.

Benefits

Offers a plant-based protein option that is hypoallergenic.

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Natural flavors
Very Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often used to enhance flavor without providing nutritional benefits.

Risks

Potential allergens and unknown additives may pose health risks.

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Tomato powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is a source of vitamins A and C, as well as antioxidants like lycopene. It adds flavor and nutritional value to foods.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cheddar cheese powder
Neutral

Cheddar cheese powder is made from dehydrated cheddar cheese and provides flavor and some nutritional benefits. It contains calcium and protein but is also high in sodium. It is a processed form of cheese, often used in snack foods.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides calcium and protein, supporting bone health.

Whey powder
Good

Whey powder is a byproduct of cheese production and is a source of high-quality protein. It contains essential amino acids and is easily digestible. It supports muscle growth and recovery.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Rich in essential amino acids, promoting muscle repair and growth.

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Soluble corn fiber
Neutral

Soluble corn fiber is a type of dietary fiber derived from corn, used to increase fiber content in foods. It is processed but can aid in digestive health by promoting regularity. It is often used in low-calorie and low-sugar products.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health by increasing fiber intake.

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Onion powder
Good

Onion powder is made from dehydrated onions and retains many of the nutrients and flavors of fresh onions. It contains antioxidants and compounds that may support heart health. It is a convenient way to add onion flavor to dishes.

Benefits

Provides antioxidants and may support cardiovascular health.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains many of the health benefits of fresh garlic. It contains allicin, which has been linked to various health benefits, including immune support. It adds flavor and potential health benefits to foods.

Benefits

May support immune function and cardiovascular health.

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Spice
Neutral

Spice is a generic term for various plant-derived flavoring agents. The specific spices used are not disclosed, which limits the ability to assess their health impacts. They are used to enhance flavor without adding significant nutritional value.

Risks

Potential allergens may be present depending on the specific spices used.

Benefits

Adds flavor to foods without significant nutritional benefits.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness in processed foods.

Risks

High intake can lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks nutritional benefits.

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Buttermilk powder
Neutral

Buttermilk powder is made from dehydrated buttermilk and is used to add a tangy flavor and creamy texture to foods. It contains some protein and calcium but is also high in sodium. It is a processed dairy product.

Risks

May not be suitable for those with lactose intolerance or milk allergies.

Benefits

Provides calcium and protein, supporting bone health.

Yeast extract
Neutral

Yeast extract is a flavor enhancer derived from yeast, often used to add umami flavor to foods. It contains glutamates, which can enhance taste but may cause sensitivity in some individuals. It is a processed ingredient with limited nutritional benefits.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances flavor without adding significant nutritional value.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause irritation in some individuals. It is widely used in food processing.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is considered safe for consumption. It can improve texture and consistency in processed foods.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability in food products.

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Paprika extract
Good

Paprika extract is derived from paprika peppers and is used for coloring and flavoring. It contains antioxidants like carotenoids, which may have health benefits. It is a natural alternative to artificial colorings.

Benefits

Provides natural color and antioxidants.

Sunflower lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability in foods. It is less processed than soy lecithin and is generally considered safe. It is often used in health-conscious products.

Benefits

Improves texture and mixability in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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