BARBECUE FLAVORED POPPED PROTEIN CHIPS

LEGENDARY FOODS
60 Fair
$35.00 · 10 pack
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Summary

This product contains a high protein content and beneficial ingredients like whey protein isolate and milk protein isolate, which support muscle repair and growth. However, it is heavily processed and includes high oleic sunflower oil and sugar, which are considered less healthy due to their processing and potential health impacts. The presence of natural flavors and xanthan gum further contributes to its high processing level, limiting its overall healthiness despite the good macros.

At a glance

Beneficial ingredients 11
Harmful ingredients 3
Category Snack Bars

Key ingredients 24

Calcium
Good

Calcium is essential for bone health and plays a crucial role in muscle function. It is often added to foods to enhance nutritional value. Adequate calcium intake can help prevent osteoporosis.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function. Helps in maintaining strong teeth and preventing bone-related diseases.

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Iron
Good

Iron is vital for the production of hemoglobin and oxygen transport in the blood. It is commonly added to foods to prevent anemia. Iron fortification can be beneficial in populations at risk of deficiency.

Risks

Excessive iron intake can cause gastrointestinal issues and oxidative stress.

Benefits

Essential for oxygen transport and energy production. Helps prevent iron-deficiency anemia.

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Potassium
Good

Potassium is crucial for maintaining fluid balance and proper muscle function. It is naturally found in many foods and is important for cardiovascular health. Adequate potassium intake can help lower blood pressure.

Risks

Excessive potassium intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health and helps regulate blood pressure. Essential for nerve function and muscle contractions.

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Protein Blend
Good

Protein blends provide a comprehensive amino acid profile, supporting muscle repair and growth. They often combine different protein sources for enhanced nutritional benefits. This blend can be beneficial for those seeking to increase protein intake.

Benefits

Supports muscle growth and repair. Provides a balanced amino acid profile for optimal nutrition.

Sodium Caseinate
Neutral

Sodium caseinate is a protein derived from milk, used to enhance texture and protein content. It is commonly used in processed foods for its emulsifying properties. While it provides protein, it is highly processed.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a source of protein and improves texture in food products.

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Milk Protein Isolate
Good

Milk protein isolate is a concentrated source of protein, providing essential amino acids. It is used to boost protein content in foods. This ingredient is beneficial for muscle maintenance and repair.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Rich in essential amino acids, supporting muscle health and recovery.

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Calcium Caseinate
Neutral

Calcium caseinate is a milk-derived protein used for its emulsifying properties and protein content. It is often used in processed foods to improve texture. While it provides protein, it is a processed ingredient.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Contributes to protein content and improves texture in food products.

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Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery. This ingredient is beneficial for athletes and those seeking to increase protein intake.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery. Provides a rich source of essential amino acids.

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High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered a seed oil. It is often used for its stability at high temperatures. Despite its stability, it is highly processed and contributes to omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are more stable than other seed oils.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It is often added to foods for sweetness. Excessive sugar intake is linked to various health issues, including obesity and diabetes.

Risks

High sugar consumption can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Rice Protein
Neutral

Rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is often used in vegan and vegetarian products. While it provides protein, it lacks some essential amino acids found in animal proteins.

Benefits

Provides a plant-based protein option that is hypoallergenic and easily digestible.

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Lupin Flour
Neutral

Lupin flour is a high-protein, low-carb flour alternative derived from lupin beans. It is used to enhance protein content in foods. While nutritious, it may cause allergic reactions in some individuals.

Risks

May cause allergic reactions in individuals sensitive to legumes.

Benefits

High in protein and fiber, making it a nutritious flour alternative.

Tomato Powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of their nutrients. It is used for flavor and color in foods. Rich in antioxidants like lycopene, it supports heart health.

Benefits

Rich in antioxidants and vitamins, supporting heart health and providing flavor.

Onion Powder
Good

Onion powder is made from dehydrated onions and is used for flavoring. It retains some of the beneficial compounds found in fresh onions. These compounds may have anti-inflammatory and antioxidant properties.

Benefits

Provides flavor and contains beneficial compounds with potential health benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High salt intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Spice
Neutral

Spices are used to enhance flavor and may provide health benefits depending on the type. They are often used in small amounts in food products. The specific health impact depends on the individual spices used.

Benefits

May provide flavor and potential health benefits depending on the specific spices used.

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Paprika
Good

Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants and vitamins, supporting overall health. Its vibrant color and flavor enhance culinary appeal.

Benefits

Rich in antioxidants and vitamins, enhancing flavor and color in foods.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic and is used for flavoring. It retains some of the beneficial compounds found in fresh garlic. These compounds may support heart health and have antimicrobial properties.

Benefits

Contains beneficial compounds that may support heart health and provide antimicrobial effects.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but are often highly processed. They can contain a variety of compounds not disclosed on labels. The lack of transparency makes it difficult to assess their health impact.

Risks

Potential allergens and undisclosed compounds may pose health risks.

Benefits

Enhances flavor but provides no significant nutritional benefits.

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Dried Egg Whites
Good

Dried egg whites are a high-quality protein source, providing essential amino acids. They are used to boost protein content in foods. This ingredient is beneficial for muscle maintenance and repair.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in essential amino acids, supporting muscle health and recovery.

Yeast
Neutral

Yeast is used in food production for fermentation and flavor development. It is a natural ingredient commonly used in baking and brewing. While it provides some nutrients, its primary role is functional.

Benefits

Used for fermentation and flavor development, providing some B vitamins.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor and is rich in umami compounds. It is often used in processed foods for its savory taste. While it provides some nutrients, it is primarily a flavor enhancer.

Risks

May contain high levels of sodium, contributing to excessive salt intake.

Benefits

Enhances flavor and provides some B vitamins and minerals.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is used to increase fiber content and improve texture in foods. It is a processed ingredient derived from corn. While it provides fiber, it is not as beneficial as whole food sources.

Benefits

Increases fiber content, supporting digestive health.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is commonly used in processed foods. While it has functional benefits, it is not nutritionally significant.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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