Total War Pre-Workout - Gold s Gym - Cali Splash (15.54 oz. / 30 Servings)

Caffeine is a central nervous system stimulant that can enhance alertness and performance. It is often included in pre-workout supplements to improve focus and energy levels. While it is effective, excessive consumption can lead to jitteriness and increased heart rate.

Citrulline Malate is known for its ability to enhance nitric oxide production, improving blood flow and exercise performance. It is a popular ingredient in pre-workout supplements for its potential to reduce muscle fatigue. The combination of citrulline and malate may also aid in reducing muscle soreness post-exercise.

Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can improve endurance and reduce fatigue. It is commonly used in pre-workout formulas to enhance performance in high-intensity exercises. Some users may experience a harmless tingling sensation known as paresthesia.

Agmatine Sulfate is derived from the amino acid arginine and is believed to enhance nitric oxide production, potentially improving blood flow and muscle pumps during workouts. It may also have neuroprotective properties and support mood regulation. Its role in enhancing workout performance makes it a valuable addition to pre-workout supplements.

Taurine is an amino acid that supports various bodily functions, including cardiovascular health and muscle function. It is often included in energy drinks and pre-workouts for its potential to reduce muscle damage and improve exercise performance. While beneficial, its effects are generally mild compared to other active ingredients.