Total War Pre-Workout - Gold s Gym - Cali Splash (15.54 oz. / 30 Servings)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement features beneficial ingredients like Citrulline Malate, Beta-Alanine, and Agmatine Sulfate, which are known to enhance exercise performance and reduce muscle fatigue. The formulation is transparent with no proprietary blends, and it avoids artificial dyes and sweeteners, which are common concerns in such products. The presence of natural caffeine further supports its effectiveness without introducing unnecessary additives.
Key ingredients 5
Citrulline MalateGood
Citrulline Malate is known for its ability to enhance nitric oxide production, improving blood flow and exercise performance. It is a popular ingredient in pre-workout supplements for its potential to reduce muscle fatigue. The combination of citrulline and malate may also aid in reducing muscle soreness post-exercise.
Benefits
Citrulline Malate can enhance exercise performance and reduce muscle soreness, supporting better workout outcomes.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can improve endurance and reduce fatigue. It is commonly used in pre-workout formulas to enhance performance in high-intensity exercises. Some users may experience a harmless tingling sensation known as paresthesia.
Risks
May cause a tingling sensation known as paresthesia, which is harmless but can be uncomfortable for some.
Benefits
Beta-Alanine can improve exercise performance by delaying muscle fatigue and enhancing endurance.
Agmatine SulfateGood
Agmatine Sulfate is derived from the amino acid arginine and is believed to enhance nitric oxide production, potentially improving blood flow and muscle pumps during workouts. It may also have neuroprotective properties and support mood regulation. Its role in enhancing workout performance makes it a valuable addition to pre-workout supplements.
Benefits
Agmatine Sulfate may enhance workout performance and support mood regulation, contributing to overall exercise benefits.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Taurine may support cardiovascular health and reduce muscle damage, contributing to exercise recovery.
CaffeineNeutral
Caffeine is a central nervous system stimulant that can enhance alertness and performance. It is often included in pre-workout supplements to improve focus and energy levels. While it is effective, excessive consumption can lead to jitteriness and increased heart rate.
Risks
Excessive caffeine intake can cause insomnia, nervousness, and increased heart rate.
Benefits
Caffeine can improve mental alertness and physical performance, making it beneficial for workouts.
Processing
Processed Foods
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