Beam Organics Pre-Workout Blue Raspberry 6.84 oz (194 g)

Beam
81 Good
View on Amazon

Summary

This pre-workout supplement contains a range of beneficial ingredients such as L-Citrulline, Beta-Alanine, and Cognizin Citicoline, which are known for enhancing exercise performance and cognitive function. The use of bioavailable forms of vitamins and minerals like Vitamin B12 and Magnesium further supports its quality. However, the presence of 'natural flavors' introduces some lack of transparency, which slightly impacts the overall formulation integrity.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Energy Pre Workout

Key ingredients 13

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

See more about Citric Acid →
L-Malic Acid
Neutral

L-Malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally considered safe and is involved in the Krebs cycle, which is essential for energy production. However, it does not provide significant nutritional benefits.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers. They may contain additives or solvents used in processing.

Risks

May contain additives or solvents used in processing.

See more about Natural Flavors →
Potassium
Good

Potassium is an essential mineral that supports heart and muscle function. It is crucial for maintaining electrolyte balance and proper cellular function. Potassium citrate is a bioavailable form that aids in absorption.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports heart and muscle function and helps maintain electrolyte balance.

See more about Potassium →
L-Citrulline
Good

L-Citrulline is an amino acid that may improve blood flow and reduce muscle fatigue. It is often used in pre-workout supplements for its potential to enhance exercise performance. It is considered safe and effective for these purposes.

Benefits

May improve blood flow and reduce muscle fatigue, enhancing exercise performance.

See more about L-Citrulline →
Beta-Alanine
Good

Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can improve exercise performance. It is commonly used in pre-workout supplements for its ability to delay muscle fatigue. It is generally considered safe and effective.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Helps increase carnosine levels in muscles, improving exercise performance.

See more about Beta-Alanine →
L-Tyrosine
Good

L-Tyrosine is an amino acid that supports the production of neurotransmitters, which can enhance mental focus and reduce stress. It is beneficial for cognitive performance, especially under stress. It is considered safe and effective for these purposes.

Benefits

Supports neurotransmitter production, enhancing mental focus and reducing stress.

See more about L-Tyrosine →
Cognizin Citicoline
Good

Cognizin Citicoline is a patented form of citicoline that supports brain health and cognitive function. It is known for enhancing focus, memory, and mental energy. It is a high-quality ingredient with proven benefits for cognitive performance.

Benefits

Enhances focus, memory, and mental energy, supporting brain health.

Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. Methylcobalamin is a bioavailable form that is easily absorbed by the body. It is crucial for energy metabolism and overall health.

Benefits

Essential for nerve function and red blood cell production, supporting energy metabolism.

See more about Vitamin B12 →
Magnesium
Good

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. Magnesium citrate is a highly absorbable form that supports muscle and nerve function. It is important for energy production and bone health.

Risks

Excessive intake may lead to diarrhea or gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, energy production, and bone health.

See more about Magnesium →
Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. Himalayan rock salt is a natural source of sodium with trace minerals. While necessary for health, excessive intake can lead to hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Helps maintain fluid balance and nerve function.

See more about Sodium →
Vitamin B6
Good

Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. It is essential for overall health and well-being.

Benefits

Important for protein metabolism and cognitive development, supporting overall health.

See more about Vitamin B6 →
L-Theanine
Good

L-Theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is known for its calming effects and ability to enhance focus and attention. It is considered safe and beneficial for mental clarity.

Benefits

Promotes relaxation and enhances focus and attention, supporting mental clarity.

See more about L-Theanine →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store