Beam Organics Pre-Workout Blue Raspberry 6.84 oz (194 g)
Summary
This pre-workout supplement contains a range of beneficial ingredients such as L-Citrulline, Beta-Alanine, and Cognizin Citicoline, which are known for enhancing exercise performance and cognitive function. The use of bioavailable forms of vitamins and minerals like Vitamin B12 and Magnesium further supports its quality. However, the presence of 'natural flavors' introduces some lack of transparency, which slightly impacts the overall formulation integrity.
At a glance
Key ingredients 13
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally considered safe and is involved in the Krebs cycle, which is essential for energy production. However, it does not provide significant nutritional benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers. They may contain additives or solvents used in processing.
Risks
May contain additives or solvents used in processing.
PotassiumGood
Potassium is an essential mineral that supports heart and muscle function. It is crucial for maintaining electrolyte balance and proper cellular function. Potassium citrate is a bioavailable form that aids in absorption.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Supports heart and muscle function and helps maintain electrolyte balance.
L-CitrullineGood
L-Citrulline is an amino acid that may improve blood flow and reduce muscle fatigue. It is often used in pre-workout supplements for its potential to enhance exercise performance. It is considered safe and effective for these purposes.
Benefits
May improve blood flow and reduce muscle fatigue, enhancing exercise performance.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can improve exercise performance. It is commonly used in pre-workout supplements for its ability to delay muscle fatigue. It is generally considered safe and effective.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Helps increase carnosine levels in muscles, improving exercise performance.
L-TyrosineGood
L-Tyrosine is an amino acid that supports the production of neurotransmitters, which can enhance mental focus and reduce stress. It is beneficial for cognitive performance, especially under stress. It is considered safe and effective for these purposes.
Benefits
Supports neurotransmitter production, enhancing mental focus and reducing stress.
Cognizin CiticolineGood
Cognizin Citicoline is a patented form of citicoline that supports brain health and cognitive function. It is known for enhancing focus, memory, and mental energy. It is a high-quality ingredient with proven benefits for cognitive performance.
Benefits
Enhances focus, memory, and mental energy, supporting brain health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. Methylcobalamin is a bioavailable form that is easily absorbed by the body. It is crucial for energy metabolism and overall health.
Benefits
Essential for nerve function and red blood cell production, supporting energy metabolism.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. Magnesium citrate is a highly absorbable form that supports muscle and nerve function. It is important for energy production and bone health.
Risks
Excessive intake may lead to diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, energy production, and bone health.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. Himalayan rock salt is a natural source of sodium with trace minerals. While necessary for health, excessive intake can lead to hypertension.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain fluid balance and nerve function.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and red blood cells. It is essential for overall health and well-being.
Benefits
Important for protein metabolism and cognitive development, supporting overall health.
L-TheanineGood
L-Theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is known for its calming effects and ability to enhance focus and attention. It is considered safe and beneficial for mental clarity.
Benefits
Promotes relaxation and enhances focus and attention, supporting mental clarity.
Processing
Processed Foods
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