At a glance
Summary
This pre-workout supplement features beneficial ingredients like L-Citrulline DL-Malate, Beta Alanine, and Alpha-Glyceryl Phosphoryl Choline, which are well-regarded for enhancing exercise performance and cognitive focus. The product avoids artificial sweeteners and dyes, using natural sweeteners like erythritol and stevia, and natural colors from vegetable juices. The presence of 'natural flavors' is a minor concern due to potential lack of transparency, but overall, the formulation is clean and effective.
Key ingredients 14
L-Citrulline Dl-MalateGood
L-Citrulline DL-Malate is a popular ingredient in pre-workouts for enhancing blood flow and reducing muscle fatigue. It is a combination of L-Citrulline and malic acid, which may improve exercise performance. The 2:1 ratio is commonly used for its effectiveness in increasing nitric oxide production.
Benefits
May enhance athletic performance and reduce muscle soreness.
Beta AlanineGood
Beta Alanine is known for its ability to improve muscular endurance and reduce fatigue. It works by increasing carnosine levels in muscles, which buffers acid buildup during high-intensity exercise. This ingredient is well-researched and commonly used in sports supplements.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Improves exercise performance and delays muscle fatigue.
Betaine AnhydrousGood
Betaine Anhydrous is included for its potential to enhance strength and power output. It may support muscle protein synthesis and improve body composition. This ingredient is derived from beetroot and is considered beneficial for athletes.
Benefits
May improve muscle strength and endurance.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often combined with caffeine to enhance focus and reduce the jittery effects of caffeine. This ingredient is valued for its calming properties.
Benefits
Promotes relaxation and improves focus when combined with caffeine.
Alpha-Glyceryl Phosphoryl CholineGood
Alpha-Glyceryl Phosphoryl Choline (Alpha GPC) is used for its cognitive-enhancing properties. It may improve mental focus and support brain health by increasing acetylcholine levels. This ingredient is considered beneficial for both mental and physical performance.
Benefits
Enhances cognitive function and mental clarity.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a natural, zero-calorie sweetening option.
Beta-CaroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural coloring and is a source of vitamin A precursor.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that provides a quick energy boost. It is widely used in pre-workouts for its stimulant effects, enhancing focus and alertness. While effective, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake may lead to jitteriness, increased heart rate, and insomnia.
Benefits
Enhances mental alertness and physical performance.
Natural SweetenerNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and does not raise blood sugar levels, making it a popular choice for sugar-free products. It is generally well-tolerated but may cause digestive discomfort in large amounts.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile of the product. Its inclusion is primarily for manufacturing purposes.
See more about Silica →Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a zero-calorie sweetening option without impacting blood sugar levels.
Vegetable JuiceNeutral
Vegetable juice is used for natural coloring in food products. It is derived from vegetables and does not contribute significant nutritional value in small amounts. Its use is generally considered safe and preferable to artificial colors.
Benefits
Provides natural coloring without artificial additives.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring in food products. It is derived from fruits and vegetables and does not contribute significant nutritional value in small amounts. Its use is generally considered safe and preferable to artificial colors.
Benefits
Provides natural coloring without artificial additives.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be vague in terms of their actual composition. They may contain a variety of compounds, some of which could be synthetic. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed synthetic additives or allergens.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play