Electrolyte Salts Blue Raspberry

hydrava
85 Excellent
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Summary

This electrolyte supplement features high-quality, bioavailable forms of essential minerals like potassium citrate and magnesium citrate, which support hydration and muscle function. The use of natural flavoring is a minor concern due to its lack of transparency, but the product avoids artificial sweeteners and dyes, maintaining a clean formulation. Despite being highly processed, the beneficial ingredients and absence of harmful additives contribute positively to its overall rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Electrolytes

Key ingredients 10

Pink Himalayan Salt
Good

Pink Himalayan salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is less processed than regular table salt and contains additional minerals like potassium and magnesium. This can support hydration and muscle function.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and muscle function.

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Potassium Citrate
Good

Potassium citrate is a bioavailable form of potassium, crucial for nerve function and muscle contraction. It helps maintain acid-base balance in the body and can prevent kidney stones. This form is easily absorbed and utilized by the body.

Risks

High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

Benefits

Supports cardiovascular health and helps prevent muscle cramps and kidney stones.

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Magnesium Citrate
Good

Magnesium citrate is a highly absorbable form of magnesium, important for muscle and nerve function. It aids in energy production and bone health. This form is often used to relieve constipation due to its laxative effect.

Risks

Excessive intake can lead to diarrhea and electrolyte imbalance.

Benefits

Supports muscle relaxation, energy production, and bone health.

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Calcium Lactate
Good

Calcium lactate is a soluble form of calcium that supports bone health and muscle function. It is often used in supplements due to its high bioavailability. This form is gentle on the stomach compared to other calcium salts.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Promotes strong bones and teeth and supports muscle contraction.

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Sodium Citrate
Good

Sodium citrate acts as an electrolyte and helps regulate acidity in the body. It is used to enhance hydration and prevent muscle cramps during exercise. This compound is also used to improve the taste and stability of the product.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances hydration and helps maintain acid-base balance during physical activity.

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Natural Flavour
Bad

Natural flavour is a vague term that can encompass a wide range of substances, potentially including additives and allergens. It lacks transparency, making it difficult to assess its health impact. This ingredient is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens and additives may be present, posing risks to sensitive individuals.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. This ingredient helps maintain the stability and taste of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Acts as a preservative and flavor enhancer, contributing to product stability.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is often added to products to prevent oxidation and maintain freshness. This ingredient is essential for collagen synthesis and overall health.

Risks

High doses may cause gastrointestinal upset or kidney stones in susceptible individuals.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is used as a sugar substitute without significant health concerns. This ingredient provides sweetness without affecting blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for weight management and diabetic diets.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. This vitamin is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports energy metabolism and neurological health, preventing anemia and cognitive decline.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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