hydrava Electrolyte Salts Blue Raspberry
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement features high-quality ingredients such as pink Himalayan salt, potassium citrate, and magnesium citrate, which are beneficial for hydration and electrolyte balance. The use of natural flavors is a minor concern due to its lack of transparency, but the product avoids artificial sweeteners and dyes, maintaining a clean formulation. The presence of stevia as a natural sweetener is a positive aspect, contributing to a well-rounded and effective electrolyte blend.
Key ingredients 10
Pink Himalayan SaltGood
Pink Himalayan salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is less processed than regular table salt and contains additional minerals like potassium and magnesium. This makes it a beneficial ingredient for hydration and mineral replenishment.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and muscle function.
Potassium CitrateGood
Potassium citrate is a bioavailable form of potassium, crucial for nerve function and muscle contraction. It helps maintain acid-base balance in the body and supports cardiovascular health. As a citrate, it may also aid in preventing kidney stones.
Risks
High doses can cause gastrointestinal discomfort and hyperkalemia in susceptible individuals.
Benefits
Supports electrolyte balance, muscle function, and may help prevent kidney stones.
Magnesium CitrateGood
Magnesium citrate is a highly absorbable form of magnesium, important for muscle and nerve function. It plays a role in over 300 enzymatic reactions in the body, including energy production. Its citrate form also aids in bowel regularity.
Risks
Excessive intake can lead to diarrhea and gastrointestinal upset.
Benefits
Supports muscle relaxation, energy production, and regular bowel movements.
Calcium LactateGood
Calcium lactate is a bioavailable form of calcium, essential for bone health and muscle function. It is well-tolerated and easily absorbed by the body. This form of calcium is often used to fortify foods and supplements.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function, and is easily absorbed by the body.
Sodium CitrateGood
Sodium citrate acts as an electrolyte and helps maintain acid-base balance in the body. It is used to enhance the flavor and stability of the product. As a citrate, it may also help prevent kidney stones.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Supports electrolyte balance and may help prevent kidney stones.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Risks
High doses can cause gastrointestinal upset and kidney stones in susceptible individuals.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. Supplementation can help prevent deficiency-related anemia and neurological issues.
Benefits
Supports nerve health, energy production, and red blood cell formation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps maintain product stability. However, it is often derived from corn, which may be genetically modified.
Risks
Excessive consumption can lead to dental erosion and gastrointestinal discomfort.
Benefits
Acts as a preservative and flavor enhancer, contributing to product stability.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and has no significant health concerns. However, its taste can be perceived as bitter by some individuals.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Natural FlavourBad
Natural flavour is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency, making it difficult to assess its health impact. The use of natural flavours can mask the true quality of the product.
Risks
Potential for hidden allergens and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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