At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as magnesium sulfate and potassium citrate, which support muscle and nerve function. It includes essential vitamins like B6, B12, and niacin, contributing to energy metabolism and overall health. The presence of natural flavors is a minor concern due to lack of transparency, but the product remains well-formulated with minimal processing and no harmful additives.
Key ingredients 12
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sodium Citrate →Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart and muscle function. It is beneficial for maintaining electrolyte balance and preventing muscle cramps. It is a high-quality active ingredient in electrolyte supplements.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart and muscle function and helps maintain electrolyte balance.
Vitamins B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is beneficial for supporting energy metabolism and brain health. It is a high-quality active ingredient in supplements.
Benefits
Supports energy metabolism and cognitive development.
Vitamins B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is beneficial for maintaining energy levels and neurological health. It is a high-quality active ingredient in supplements.
Benefits
Supports nerve function and energy production.
NiacinGood
Niacin, or vitamin B3, is important for converting food into energy and maintaining healthy skin and nerves. It is beneficial for supporting metabolic health and reducing cholesterol levels. It is a high-quality active ingredient in supplements.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
BiotinGood
Biotin, or vitamin B7, is essential for carbohydrate, fat, and protein metabolism. It is beneficial for maintaining healthy hair, skin, and nails. It is a high-quality active ingredient in supplements.
Benefits
Supports metabolism and maintains healthy hair, skin, and nails.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and does not pose significant health risks. It can enhance the flavor profile of beverages without adding calories.
Risks
Excessive consumption may cause dental erosion due to its acidic nature.
Magnesium SulfateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
CaffeineNeutral
Caffeine is a natural stimulant found in various plants and is used to enhance alertness and performance. It is considered neutral as it can have both positive and negative effects depending on the dose. In moderate amounts, it can improve focus and energy levels.
Risks
Excessive consumption may lead to jitteriness, insomnia, and increased heart rate.
Benefits
Can improve alertness and cognitive performance in moderate amounts.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and may contain additives not disclosed on the label. This ingredient is penalized for its lack of clarity and potential for containing undesirable compounds.
Risks
Potential for containing undisclosed additives and allergens.
Processing
Processed Foods
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