Electrolyte Formula Salty Watermelon

Salt Head
78 Good
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Summary

This electrolyte formula contains beneficial minerals like potassium, magnesium, and calcium, which support hydration and muscle function. However, the presence of natural flavors and citric acid indicates a moderate level of processing. The product's clean label and inclusion of trace minerals are positive, but the processing level and added ingredients slightly reduce its overall score.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Electrolytes

Key ingredients 12

Sodium
Good

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is included in this product to support hydration and electrolyte replenishment. However, excessive sodium intake can lead to hypertension and cardiovascular issues.

Risks

Excessive sodium intake can increase blood pressure and risk of heart disease.

Benefits

Sodium is crucial for maintaining fluid balance and proper muscle function.

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Potassium
Very Good

Potassium is a vital mineral that supports heart health and muscle function. It helps counteract the effects of sodium and is beneficial for maintaining healthy blood pressure levels. This ingredient is included to enhance electrolyte balance and support cardiovascular health.

Benefits

Potassium helps regulate fluid balance, nerve signals, and muscle contractions.

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Magnesium
Very Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. This ingredient is included to aid in muscle relaxation and prevent cramps.

Benefits

Magnesium supports muscle relaxation, energy production, and bone health.

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Choline Bitartrate
Good

Choline bitartrate is a source of choline, an essential nutrient that supports brain health and liver function. It is included to enhance cognitive function and support metabolic processes. Choline is important for the synthesis of acetylcholine, a neurotransmitter involved in memory and muscle control.

Benefits

Choline supports brain health, liver function, and neurotransmitter synthesis.

Ionic Trace Minerals
Good

Ionic trace minerals provide essential micronutrients that support various bodily functions. They are included to enhance the mineral profile of the product and support overall health. These minerals are important for enzyme function and maintaining electrolyte balance.

Benefits

Trace minerals support enzyme function and overall health.

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Pink Himalayan Salt
Good

Pink Himalayan salt is a natural source of sodium and other trace minerals. It is included for its mineral content and potential health benefits over regular table salt. This salt is less processed and may contain more minerals than conventional salt.

Risks

Excessive intake can lead to similar risks as regular sodium, such as increased blood pressure.

Benefits

Contains trace minerals and is less processed than regular table salt.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is included to improve taste and preserve the product's freshness. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Natural Flavors
Neutral

Natural flavors are used to enhance the taste of the product without adding artificial ingredients. They are included to provide a pleasant flavor profile. The specific sources of these flavors are not disclosed, which can be a concern for those with allergies.

Risks

Potential allergen risk due to undisclosed sources.

Benefits

Enhances flavor without artificial additives.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is included to maintain the product's pH balance and improve taste. While generally recognized as safe, excessive intake can contribute to sodium overload.

Risks

Excessive intake may contribute to sodium overload.

Benefits

Helps regulate acidity and enhances flavor.

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Potassium Chloride
Good

Potassium chloride is used as a salt substitute and to provide potassium. It is included to enhance the electrolyte content and support heart health. This ingredient helps maintain proper fluid balance and muscle function.

Benefits

Provides potassium, supporting heart health and fluid balance.

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Calcium Bisglycinate Chelate
Very Good

Calcium bisglycinate chelate is a highly absorbable form of calcium that supports bone health. It is included to enhance calcium intake and improve bone density. This form of calcium is less likely to cause digestive discomfort compared to other forms.

Benefits

Highly absorbable calcium that supports bone health.

Magnesium Bisglycinate Chelate
Very Good

Magnesium bisglycinate chelate is a highly bioavailable form of magnesium that supports muscle and nerve function. It is included to improve magnesium absorption and reduce the risk of deficiency. This form is gentle on the stomach and less likely to cause laxative effects.

Benefits

Highly bioavailable magnesium that supports muscle and nerve function.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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