At a glance
Summary
This breakfast hash contains a mix of nutrient-rich ingredients such as sweet potatoes, red onions, red bell peppers, and avocado oil, which contribute positively to its nutritional profile. However, the presence of processed sausage, which can be high in saturated fats and sodium, slightly detracts from its overall healthiness. Despite being a processed food, the use of avocado oil and whole vegetables helps maintain a relatively high score.
Key ingredients 8
Sweet PotatoesVery Good
Nutrient-dense root vegetable rich in beta-carotene, vitamins, and antioxidants that support immune and eye health.
See more about Sweet Potatoes →Red Bell PeppersVery Good
Exceptional source of vitamin C and other powerful antioxidants that support overall health.
See more about Red Bell Peppers →Avocado OilVery Good
A high-quality heart-healthy fat rich in monounsaturated oleic acid and antioxidants.
See more about Avocado Oil →PotatoesGood
A whole food source of complex carbohydrates, potassium, and dietary fiber.
See more about Potatoes →Red PotatoesGood
Whole food carbohydrate source containing vitamins, minerals, and antioxidants in the skin.
Red OnionsGood
Whole food vegetable providing beneficial antioxidants and flavor compounds.
See more about Red Onions →SausageNeutral
Provides protein and fat, though processed meat content can vary in quality depending on sourcing.
SeasoningNeutral
General blend of spices used to enhance flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play