Oats Overnight Apple Cinnamon Protein Overnight Oatmeal Shake 2.1 oz 1 Count
Summary
This product contains a mix of high-quality ingredients like whole grain rolled oats, milk protein concentrate, and chia seeds, which provide beneficial nutrients such as fiber and protein. However, the presence of natural flavors and the product's high level of processing limit its overall healthiness. Despite its good nutritional profile, the ultra-processed nature of the product necessitates a cap on its score.
At a glance
Key ingredients 12
Certified gluten free whole grain rolled oatsVery Good
Whole grain rolled oats are a high-quality source of complex carbohydrates and fiber. They are minimally processed, retaining most of their nutrients and providing sustained energy. Being gluten-free certified ensures they are safe for those with gluten sensitivities.
Benefits
Rich in fiber and beta-glucan, which support heart health and provide sustained energy.
Milk protein concentrateGood
Milk protein concentrate is a high-quality source of protein, providing a complete amino acid profile. It is derived from milk through filtration processes that concentrate the protein content. This ingredient supports muscle repair and growth.
Risks
May cause issues for individuals with lactose intolerance or milk allergies.
Benefits
Provides a rich source of complete protein, beneficial for muscle maintenance and growth.
Oat milkGood
Oat milk is a plant-based milk alternative made from oats and water. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. Oat milk is naturally free from lactose and can be a good source of fiber.
Benefits
Provides a lactose-free alternative to dairy milk, often enriched with vitamins and minerals.
ApplesVery Good
Apples are a natural source of vitamins, fiber, and antioxidants. They are minimally processed when diced and retain most of their nutritional benefits. Apples contribute natural sweetness and flavor to the product.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a variety of health benefits. Chia seeds can help improve digestion and provide sustained energy.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and provides numerous health benefits, including improved digestion and heart health. Flaxseed can also help regulate blood sugar levels.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are processed and may contain additives that are not disclosed. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Date powderGood
Date powder is a natural sweetener made from dried dates, providing a source of natural sugars and fiber. It is minimally processed and retains some of the nutritional benefits of whole dates. Date powder can add sweetness without the need for refined sugars.
Benefits
Provides natural sweetness and fiber, contributing to overall nutritional value.
Maple sugarGood
Maple sugar is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugar and retains some minerals and antioxidants. Maple sugar provides a unique flavor and can be a healthier alternative to refined sugars.
Benefits
Contains minerals and antioxidants, offering a healthier alternative to refined sugars.
Himalayan pink saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals, offering a slight nutritional advantage over regular table salt.
CinnamonVery Good
Cinnamon is a spice known for its antioxidant properties and potential health benefits, including blood sugar regulation. It is minimally processed and adds flavor without calories. Cinnamon can enhance the taste profile while providing health benefits.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Monk fruitGood
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is minimally processed, making it a healthier alternative to artificial sweeteners. Monk fruit does not impact blood sugar levels.
Benefits
Provides calorie-free sweetness and does not affect blood sugar levels.
Processing
Ultra-Processed Foods
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