Garden of Life Raw Organic Meal Replacement Shake Powder Chocolate 20g Protein 2.2lb 35.9oz
Summary
This meal replacement shake powder features a comprehensive blend of organic plant-based proteins, fibers, and a variety of fruits and vegetables, which contribute to its high nutritional value. The product is minimally processed with a focus on organic and sprouted ingredients, enhancing nutrient availability and digestibility. While it includes organic chocolate flavors for taste, which are processed, the overall formulation remains clean with beneficial probiotics and enzymes, making it a strong option in its category.
At a glance
Key ingredients 14
Organic Pea ProteinGood
Organic pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and free from common allergens like dairy and soy. It provides a sustainable protein option with a good amino acid profile.
Benefits
Provides a high-quality protein source that supports muscle growth and repair.
Organic Sprouted Brown Rice ProteinGood
Organic sprouted brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. The sprouting process enhances nutrient availability and digestibility. It complements pea protein to provide a complete amino acid profile.
Benefits
Offers a hypoallergenic protein source that supports muscle maintenance and energy.
Organic CacaoNeutral
Organic cacao is a natural source of antioxidants and minerals like magnesium. It is minimally processed and provides a rich chocolate flavor. While it offers some health benefits, it is primarily included for flavor.
Benefits
Contains antioxidants that may support heart health and improve mood.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and has minimal impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or gas when consumed in large quantities.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to enhance sweetness without adding calories. It is generally considered safe and does not affect blood sugar levels.
Benefits
Offers a natural sweetening option without calories or glycemic impact.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It is minimally processed and retains its nutritional profile. It supports overall health and is a good source of antioxidants.
Benefits
Rich in vitamins and minerals that support immune function and bone health.
Organic BaobabGood
Organic baobab is a fruit rich in vitamin C, fiber, and antioxidants. It is minimally processed and provides a natural source of nutrients. It supports digestive health and boosts the immune system.
Benefits
High in vitamin C and fiber, supporting immune health and digestion.
Organic Flax SeedGood
Organic flax seed is a source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestion. It provides plant-based omega-3s which are beneficial for cardiovascular health.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.
Organic Chia SeedGood
Organic chia seed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and protein. It is minimally processed and supports heart health and satiety. It provides a plant-based source of essential nutrients.
Benefits
High in omega-3s and fiber, supporting cardiovascular health and digestion.
Organic GarlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is minimally processed and supports immune health. It contains compounds like allicin that have health-promoting effects.
Benefits
Supports immune function and has anti-inflammatory properties.
Enzyme BlendNeutral
The enzyme blend includes various enzymes that aid in digestion and nutrient absorption. It is designed to enhance the breakdown of proteins, fats, and carbohydrates. While beneficial for digestion, it is not a direct source of nutrients.
Benefits
Supports digestion and nutrient absorption.
Lactobacillus PlantarumGood
Lactobacillus plantarum is a probiotic strain that supports gut health and immune function. It is included to promote a healthy balance of gut bacteria. It may improve digestion and enhance nutrient absorption.
Benefits
Supports gut health and enhances immune function.
Organic Chocolate FlavorsBad
Organic chocolate flavors are used to enhance the taste of the product. While derived from natural sources, they are processed and may not provide the same benefits as whole cacao. They are primarily included for flavor rather than nutritional value.
Risks
May contain additives or processing agents not disclosed, which could pose health concerns.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store