Garden of Life Raw Organic Meal Replacement Shake Powder Chocolate 20g Protein 2.2lb 35.9oz

Garden of Life
88 Excellent
$47.99 · 28 servings
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Summary

This meal replacement shake powder features a comprehensive blend of organic plant-based proteins, fibers, and a variety of fruits and vegetables, which contribute to its high nutritional value. The product is minimally processed with a focus on organic and sprouted ingredients, enhancing nutrient availability and digestibility. While it includes organic chocolate flavors for taste, which are processed, the overall formulation remains clean with beneficial probiotics and enzymes, making it a strong option in its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Nestlé
Category Protein Powders

Key ingredients 14

Organic Pea Protein
Good

Organic pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and free from common allergens like dairy and soy. It provides a sustainable protein option with a good amino acid profile.

Benefits

Provides a high-quality protein source that supports muscle growth and repair.

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Organic Sprouted Brown Rice Protein
Good

Organic sprouted brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. The sprouting process enhances nutrient availability and digestibility. It complements pea protein to provide a complete amino acid profile.

Benefits

Offers a hypoallergenic protein source that supports muscle maintenance and energy.

Organic Cacao
Neutral

Organic cacao is a natural source of antioxidants and minerals like magnesium. It is minimally processed and provides a rich chocolate flavor. While it offers some health benefits, it is primarily included for flavor.

Benefits

Contains antioxidants that may support heart health and improve mood.

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Organic Erythritol
Neutral

Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and has minimal impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large quantities.

Benefits

Provides sweetness without the calories or blood sugar impact of regular sugar.

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Organic Stevia Extract
Neutral

Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to enhance sweetness without adding calories. It is generally considered safe and does not affect blood sugar levels.

Benefits

Offers a natural sweetening option without calories or glycemic impact.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Organic Spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It is minimally processed and retains its nutritional profile. It supports overall health and is a good source of antioxidants.

Benefits

Rich in vitamins and minerals that support immune function and bone health.

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Organic Baobab
Good

Organic baobab is a fruit rich in vitamin C, fiber, and antioxidants. It is minimally processed and provides a natural source of nutrients. It supports digestive health and boosts the immune system.

Benefits

High in vitamin C and fiber, supporting immune health and digestion.

Organic Flax Seed
Good

Organic flax seed is a source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestion. It provides plant-based omega-3s which are beneficial for cardiovascular health.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.

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Organic Chia Seed
Good

Organic chia seed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and protein. It is minimally processed and supports heart health and satiety. It provides a plant-based source of essential nutrients.

Benefits

High in omega-3s and fiber, supporting cardiovascular health and digestion.

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Organic Garlic
Good

Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is minimally processed and supports immune health. It contains compounds like allicin that have health-promoting effects.

Benefits

Supports immune function and has anti-inflammatory properties.

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Enzyme Blend
Neutral

The enzyme blend includes various enzymes that aid in digestion and nutrient absorption. It is designed to enhance the breakdown of proteins, fats, and carbohydrates. While beneficial for digestion, it is not a direct source of nutrients.

Benefits

Supports digestion and nutrient absorption.

Lactobacillus Plantarum
Good

Lactobacillus plantarum is a probiotic strain that supports gut health and immune function. It is included to promote a healthy balance of gut bacteria. It may improve digestion and enhance nutrient absorption.

Benefits

Supports gut health and enhances immune function.

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Organic Chocolate Flavors
Bad

Organic chocolate flavors are used to enhance the taste of the product. While derived from natural sources, they are processed and may not provide the same benefits as whole cacao. They are primarily included for flavor rather than nutritional value.

Risks

May contain additives or processing agents not disclosed, which could pose health concerns.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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