Garden of Life Raw Organic Meal Replacement Shake Powder Chocolate 20g Protein 2.2lb 35.9oz
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This meal replacement shake powder features a high-quality blend of organic plant-based proteins and a variety of nutrient-dense ingredients like organic cacao, chia seeds, and spirulina. The product is minimally processed with natural sweeteners like stevia and erythritol, and it includes beneficial probiotics and enzymes. However, the presence of multiple additives indicates a higher level of processing, which slightly impacts the overall score.
Key ingredients 14
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It is minimally processed and retains its nutritional profile. It supports overall health and is a good source of antioxidants.
Benefits
Rich in vitamins and minerals that support immune function and bone health.
Organic Sprouted Brown Rice ProteinGood
Organic sprouted brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. The sprouting process enhances nutrient availability and digestibility. It complements pea protein to provide a complete amino acid profile.
Benefits
Offers a hypoallergenic protein source that supports muscle maintenance and energy.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic BaobabGood
Organic baobab is a fruit rich in vitamin C, fiber, and antioxidants. It is minimally processed and provides a natural source of nutrients. It supports digestive health and boosts the immune system.
Benefits
High in vitamin C and fiber, supporting immune health and digestion.
Organic Flax SeedGood
Organic flax seed is a source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestion. It provides plant-based omega-3s which are beneficial for cardiovascular health.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.
Organic Chia SeedGood
Organic chia seed is a nutrient-rich seed high in omega-3 fatty acids, fiber, and protein. It is minimally processed and supports heart health and satiety. It provides a plant-based source of essential nutrients.
Benefits
High in omega-3s and fiber, supporting cardiovascular health and digestion.
Organic GarlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is minimally processed and supports immune health. It contains compounds like allicin that have health-promoting effects.
Benefits
Supports immune function and has anti-inflammatory properties.
Lactobacillus PlantarumGood
Lactobacillus plantarum is a probiotic strain that supports gut health and immune function. It is included to promote a healthy balance of gut bacteria. It may improve digestion and enhance nutrient absorption.
Benefits
Supports gut health and enhances immune function.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a high-quality protein source that supports muscle growth and repair.
Organic CacaoNeutral
Organic cacao is a natural source of antioxidants and minerals like magnesium. It is minimally processed and provides a rich chocolate flavor. While it offers some health benefits, it is primarily included for flavor.
Benefits
Contains antioxidants that may support heart health and improve mood.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and has minimal impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort such as bloating or gas when consumed in large quantities.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to enhance sweetness without adding calories. It is generally considered safe and does not affect blood sugar levels.
Benefits
Offers a natural sweetening option without calories or glycemic impact.
Enzyme BlendNeutral
The enzyme blend includes various enzymes that aid in digestion and nutrient absorption. It is designed to enhance the breakdown of proteins, fats, and carbohydrates. While beneficial for digestion, it is not a direct source of nutrients.
Benefits
Supports digestion and nutrient absorption.
Organic Chocolate FlavorsBad
Organic chocolate flavors are used to enhance the taste of the product. While derived from natural sources, they are processed and may not provide the same benefits as whole cacao. They are primarily included for flavor rather than nutritional value.
Risks
May contain additives or processing agents not disclosed, which could pose health concerns.
Processing
Ultra-Processed Foods
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