Ghost Legend Blue Raspberry Pre-Workout 22.8 oz

Ghost
62 Fair
$44.99 · 30 servings
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Summary

This pre-workout supplement contains sucralose, an artificial sweetener, which raises concerns about potential impacts on gut health and insulin response. The use of natural and artificial flavors also contributes to a lack of transparency and potential inclusion of synthetic additives. However, the presence of spirulina extract as a natural colorant is a positive aspect, providing antioxidants and essential nutrients.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Keurig Dr Pepper
Category Energy Pre Workout

Key ingredients 10

Natural And Artificial Flavor
Bad

Natural and artificial flavors are often used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and synthetic additives. These flavors are highly processed and may not provide any nutritional benefits.

Risks

Potential allergens and synthetic additives may pose health risks, especially for sensitive individuals.

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Malic Acid
Neutral

Malic acid is a naturally occurring compound that adds tartness to foods and supplements. It is generally recognized as safe and is used to enhance flavor without significant health concerns. Malic acid is also involved in energy production in the body.

Benefits

May support energy production and improve exercise performance.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally safe but can cause irritation in some individuals when consumed in large amounts. Citric acid also plays a role in the citric acid cycle, important for energy production.

Risks

Excessive consumption may lead to dental erosion or gastrointestinal discomfort.

Benefits

Supports energy production and acts as a natural preservative.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts and does not significantly impact health. Silicon dioxide is naturally found in many foods and is a common additive.

Benefits

Helps maintain product consistency by preventing clumping.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is generally recognized as safe and helps maintain the texture of powdered supplements. This compound does not provide significant nutritional benefits.

Benefits

Prevents clumping and maintains product texture.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. Concerns exist regarding its potential impact on gut health and insulin response. It is highly processed and lacks nutritional benefits.

Risks

May affect gut microbiota and insulin sensitivity in some individuals.

Benefits

Provides sweetness without adding calories.

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Tartaric Acid
Neutral

Tartaric acid is a naturally occurring compound used to add sourness to foods and supplements. It is safe for consumption and does not pose significant health risks. Tartaric acid is also involved in the stabilization of certain products.

Benefits

Enhances flavor and stabilizes products.

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Spirulina Extract
Good

Spirulina extract is used for natural coloring and is derived from nutrient-rich algae. It is a source of antioxidants and essential nutrients, contributing to overall health. Spirulina is minimally processed and considered a high-quality ingredient.

Benefits

Rich in antioxidants and essential nutrients, supporting overall health.

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Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener in food products. It is generally recognized as safe and does not pose significant health risks. Gum acacia is derived from the sap of acacia trees and is minimally processed.

Benefits

Acts as a stabilizer and thickener, improving product texture.

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Magnesium Oxide
Neutral

Magnesium oxide is a mineral supplement used to provide magnesium, an essential nutrient. It is less bioavailable compared to other forms of magnesium but is commonly used due to its high magnesium content. Magnesium is important for muscle and nerve function.

Risks

May cause gastrointestinal discomfort in some individuals.

Benefits

Provides magnesium, supporting muscle and nerve function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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