Sliced Peaches
Summary
This product contains peaches, which are a beneficial ingredient providing vitamins and fiber. However, the addition of refined sugar significantly increases the calorie content and contributes to empty calories, which can lead to health issues like obesity and metabolic syndrome. The product is processed, which limits its score due to the presence of added sugars and the processing level.
At a glance
Key ingredients 4
PeachesGood
Peaches are a natural fruit providing essential vitamins and dietary fiber. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of fiber aids in digestion and contributes to overall health.
Benefits
Rich in vitamins A and C, peaches support immune function and skin health. The dietary fiber content aids in digestion and promotes satiety.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. It lacks nutritional benefits and can lead to increased blood sugar levels.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is used as a solvent and to maintain the moisture content of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the peaches remain hydrated and palatable.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor by providing acidity. It is naturally found in citrus fruits and is generally recognized as safe. Its role in this product is primarily to prevent spoilage and maintain freshness.
Risks
Excessive consumption may cause dental erosion, but it is generally safe in the amounts used in food products.
Processing
Processed Foods
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