At a glance
Summary
This teriyaki beef jerky contains high-quality beef, which is a good source of protein. However, it also includes brown sugar, contributing to a high sugar content, which can negatively impact health when consumed in excess. The product is moderately processed, which limits its score, and the presence of added sugars further reduces its healthiness compared to cleaner, minimally processed jerky options.
Key ingredients 6
BeefGood
Beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile that supports muscle growth and repair. Grass-fed beef is preferred for its higher omega-3 content and better fat composition.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle health and energy metabolism.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Supports immune function and acts as an antioxidant.
Gluten Free Tamari SauceNeutral
Tamari sauce is a soy sauce alternative that is gluten-free. It is made from fermented soybeans and provides umami flavor. It contains sodium, which should be consumed in moderation.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds flavor to dishes without gluten, suitable for those with gluten intolerance.
Pineapple JuiceNeutral
Pineapple juice is a natural source of sugars and vitamin C. It provides a sweet flavor and some nutritional benefits. However, it is high in natural sugars, which should be consumed in moderation.
Risks
High natural sugar content can contribute to increased calorie intake.
Benefits
Contains vitamin C, which supports immune function and skin health.
Vitamin CNeutral
Vitamin C is an essential nutrient that acts as an antioxidant. It is important for collagen synthesis and immune function. It is generally beneficial and safe in recommended amounts.
Benefits
Supports immune health and collagen production.
Brown SugarBad
Brown sugar is a refined sugar that can contribute to increased blood sugar levels. It is minimally different from white sugar in terms of nutritional value. Excessive intake of added sugars is linked to various health issues.
Risks
High consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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