LMNT Lemondade + Iced Tea

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Common questions

Is LMNT Lemondade + Iced Tea healthy?

LMNT Lemondade + Iced Tea scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients such as water, tea, and lemon juice, which provide hydration and antioxidants.

How processed is LMNT Lemondade + Iced Tea?

LMNT Lemondade + Iced Tea is NOVA Group 3: Processed Foods.

Which ingredients drive LMNT Lemondade + Iced Tea's score?

In Scout's ingredient-by-ingredient analysis, Tea Bags, Lemon Juice, Lemon Wedge garnish count in its favor; Granulated Sugar, Frozen Lemonade Concentrate, Simple Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LMNT Lemondade + Iced Tea

LMNT
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Tea
Summary

This beverage contains beneficial ingredients such as water, tea, and lemon juice, which provide hydration and antioxidants. However, the presence of granulated sugar contributes to excessive calorie intake and potential blood sugar spikes, which are health concerns. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.

Key ingredients 8

Tea Bags
Very Good

Tea bags contain tea leaves that are rich in antioxidants, supporting overall wellness and providing a refreshing flavor.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and adds a fresh, tangy flavor to the beverage.

See more about Lemon Juice →
Lemon Wedge garnish
Good

Lemon wedges add natural flavor and a boost of vitamin C, enhancing the drink's freshness.

Water
Neutral

Water is essential for hydration and forms the base of the beverage without adding any health concerns.

See more about Water →
Ice
Neutral

Ice cools the drink without affecting its nutritional profile, providing a refreshing experience.

Granulated Sugar
Bad

Granulated sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Granulated Sugar →
Frozen Lemonade Concentrate
Bad

This concentrate provides flavor but often contains added sugars and preservatives, which may reduce its healthfulness.

Simple Syrup
Bad

Simple syrup is high in sugar and can contribute to excessive calorie consumption and blood sugar levels.

Processing

Group 3 · Processed

Processed Foods

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